Getting up early this way is even more dangerous than 10 times of staying up late: If you don't want to be exhausted, your memory deteriorates

If you go to bed at 11 pm, but awake and wake up at 4 am, although this is an early riser, but if you maintain this habit for a long time, it will cause the following harms:

1. The mind is empty

When you don't sleep enough, the brain can't have enough time to rest, then you'll fall into an empty state all day long.

2. Tired

Getting up too early can cause you to have muscular aches, limp limbs, lack of energy, and people who don't get enough sleep can lead to feelings of exhaustion.

3. Working inefficiently

Unusually waking up early can cause insomnia. Insomnia can make your body tired, but it is, of course, less effective.

4. Feedback, response, slow response:

You may have a question "Are you still not awake?" when talking to the opposite person because the response is not quick and even more slowly if you wake up too early for a long time.

5. Reduce memory

Lack of sleep, even if it is just a few hours in the morning, will affect normal brain activity, short-term memory ability, which can lead to amnesia, impaired memory.

6. Dizziness headache

Research shows that between 36% and 58% of people who don't get enough sleep wake up with headaches. It is for this reason that you should pay attention to each headache to see if you did not guarantee enough sleep.

7. Immunodeficiency

The body's immune factors are primarily formed during sleep and lack of sleep, which leads to fatigue, colds, allergies, etc.

8. Easy to get sick, health risks

Getting up early and going to work early can increase stress levels. According to research conducted at Westminster University, USA, people who wake up early have higher levels of stress hormones during the day, compared to those who sleep a little longer and then get up to get ready for work.

People who experience constant stress may suffer from migraines, mood swings and muscle aches.

9. Insomnia

This depends entirely on the type of work, especially overtime. If you go home late, sleeping late and getting up early to keep up with work the next morning will make your brain work at full capacity, but you don't have a full sleep time. For this habit, over time, you are more likely to fall into insomnia.

4 morning jobs help clear the liver, protect the body

1. Need to drink water in the morning

After a long night's sleep, the body consumes a lot of water, drinking a cup of warm water after waking up will help the body balance the water, and can help metabolize water in the body's organs. , promote excretion, prevent constipation.

Besides, drinking water also helps to thin blood, promote blood circulation, prevent cardiovascular disease and blood pressure, cerebrovascular occurs.

2. Need to go to the toilet early in the morning

Science has proved that, for a long day, the most appropriate time for defecation should be early in the morning (including urination). Besides, you should choose to squat when going to defecation (legs up and down), gradually forming a habit of defecation on time, sitting in the right posture.

The most toxic detoxification of the body is mainly through excretion, defecation and urination, if early in the morning and the urination is completed, all waste products accumulate in the body after a long night. , thereby helping the body purify and receive a new day's operating procedure.

3. After getting up early, eat breakfast

Breakfast is one of the important health care ways, the energy of breakfast should provide about 25-30% of total energy throughout the day. Breakfast will help neutralize acid in the stomach and protect the liver, if you maintain long-term habits without eating breakfast will cause malnutrition, anemia, thereby reducing the body's resistance.

4. Brush your teeth properly in the morning

The brushing should pay attention to maintain properly, beat in about 2 minutes. Usually, a common habit of many people is brushing their teeth immediately after waking up. But according to the advice of experts, you should brush your teeth after breakfast for about 20 minutes. Because this way will help toothpaste promote the effect of protecting teeth and killing harmful bacteria in the oral cavity better.