Golden hours to eat fruits to the body to absorb absolute nutrition, do not be foolish to ignore

Between two meals

Consuming fruit between meals is also considered a good habit because it's an easy time to digest because the enzymes are secreted. Therefore, easy to digest fruits, nutrients and fiber will be absorbed maximum into the body.

Consuming fruit between meals is also considered a good habit. Not only that, eating a fruit as a snack also has the effect of losing weight, keeping the body always young and slim. Because it can help fight hunger and so you don't have to eat too much.

Before and after training

If you consume fruit before training, it will give your body an immediate amount of energy to perform stressful exercise. Similarly, after exercise, your body loses energy and tiredness, so it needs more energy. At this time, fruits with lots of natural fiber are best, like bananas, mangoes, grapes, citrus, fruits, pineapples, pomegranates and pears.

You should eat fruits that are high in natural fiber before exercising, and adding fruit before and after exercise will also provide your body with the necessary electrolytes and energy.

Is it good if we eat fruits in the morning

Health experts say that fruits are high in fructose, so you should eat in the morning when you have just slept. Because at this time the body needs the most energy replenishment. Eating fruit in the morning when your stomach is empty with a glass of water is considered the best time. Because then, the digestive system can break down food, thus allowing the body to absorb the best nutrients. Fruits to eat before breakfast are pineapples, watermelons, bananas, grapes, berries, pears, mangoes, papaya and apples.

After you have eaten the fruit, you should wait 1-2 hours for your body to digest it before you start eating the main meal. This will give your body enough time to not feel bloated and bloated. At the same time, the stomach has also been cleaned and ready to receive the next food source.

How to eat the most standard fruit

In some cases, if you have digestive problems, you should change the way you eat fruits to get the right nutrition:

If your digestive system is sensitive, the common fructose found in fruits may be difficult to digest. And if it is eaten with or near meals, this sugar will draw water into the intestines, causing bloating.

In this case, fruit should be eaten at snacks (morning or afternoon) between meals and not necessarily before meals.

If the digestive system is weak or sick, the fiber present in fruits can also cause a feeling of flatulence. Again, you should eat fruits away from meals.

In a nutshell, if you feel your body is better by eating fruits before a meal, it is most likely telling you that your digestive system is tired or problematic and that we need to find out the cause of the phenomenon, not just the fruits or how they eat them.