Good food but eating a lot becomes 'double-edged sword'

There are many healthy foods because of the nutritional content it brings. However, eating too much can become a 'double-edged sword' that is harmful to health.


Carrots contain a variety of vitamins, minerals and fiber. But in carrots containing beta-carotene, the molecule makes a bright orange color, so eating a lot of carrots can change the color of the skin. Carotenemia (too much carotene) leads to yellow or orange skin, especially on the palms, soles of the feet, knees and nasal area.

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Tomatoes are rich in vitamins that are good for health, but experts have warned that too much tomatoes should not be consumed, because these fruits are highly acidic.

High levels of acid in the body can cause gastroesophageal reflux disease, in addition to consuming tomatoes for a long time can cause esophageal disease.

Peach gifts

Peach is a very rich fruit of iron, in addition to protein, sugar, zinc, pectin . very suitable for people with anemia. Pectin in peaches is beneficial for the intestines, so eating peaches can prevent constipation. However, digging can also cause diarrhea and some other acute intestinal diseases if we consume too much.

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Bananas contain a lot of nutrients and fiber that are good for health. But eating too many fruits is not good for health. Unripe bananas can cause constipation because they are high in starch, making it difficult for the body to digest completely.

Bananas also contain a lot of pectin that absorbs water from the intestines and makes you more constipated if you become dehydrated. Therefore, in order for this fruit to have a beneficial effect on health, you should only eat 2 bananas a day.

Soy bean

Soybeans and its preparations can help the body control cholesterol and blood pressure when consumed at a reasonable level. But if you consume this food excessively, it will inhibit iron absorption in the body and cause anemia.

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In addition, eating soy for a long time and in large quantities increases the risk of endometrial disease, which can even lead to cervical cancer.


Apples are one of the most fiber-rich fruits, including soluble and insoluble fiber. This fruit provides a lot of nutrients necessary for body growth. However, eating too many apples can cause constipation and negatively affect the digestive system.

Insoluble fiber in apples will draw water out of the large intestine, which can cause mucous membranes to become too dry when there is not enough water. Dry mucous membranes create friction against waste instead of providing lubrication as usual. When the intestine does not work smoothly, it can lead to flatulence, abdominal pain and slow digestion.


Butter is a very healthy fruit, they are high in fiber and good fat to help lower bad cholesterol. Most foods will cause weight gain if you eat too much, but butter is more likely to gain weight than other fruits.

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An average avocado contains about 227 calories, so eat only 1/5 fruit to maintain weight. The average woman needs 2,000 calories a day, while men need 2,800 calories, so only 2 avocados account for about a quarter of the average calorie needed.

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