Great effect of sweet potatoes

Eat in the evening

Eating evening sweet potatoes easily acid reflux, especially those with weak stomachs or poor digestion of old people, because will cause bloating, plus the low metabolism at night, making it more difficult to digest easily leads to insomnia.

Eat potatoes at breakfast with whole milk or yogurt, add some seeds and green vegetables to be a breakfast full of essential nutrients for the body.

Eat when hungry

In sweet potatoes with sugar, if you eat a lot, especially when you're hungry, you will increase gastric secretion, heartburn, and bloating. To avoid this situation, potatoes must be cooked, boiled, cooked very well or added a little wine to cook to destroy the yeast. If you have bloating, you can drink ginger juice for treatment. Do not eat sweet potatoes when hungry.

Eat the whole shell

Sweet potato peels have many alkaline substances, eating sweet potatoes is good for those with constipation, but eating potatoes is not good for digestion. The brown spots, black spots on the potato skin when ingested can be food poisoning.

Great effect when eating sweet potatoes in the morning:

Prevent cancer

Sweet potatoes contain a lot of beta carotene, which can reduce the risk of vitamin A deficiency and increase the body's resistance, thereby effectively preventing the attack of free radicals that cause cancer. According to many studies, regular consumption of sweet potatoes can help pre-menopausal women fight breast cancer.

Diabetes

Eating sweet potatoes doesn't make your blood sugar index as high as you think. The reason is that healthy carbohydrates in sweet potatoes will contribute to blood sugar regulation.

Therefore, people with diabetes can use sweet potatoes to replace rice, and help supplement the body's energy and help stabilize blood sugar.

Heart disease

Thanks to the high vitamin B6 and potassium content, sweet potatoes effectively prevent heart attacks and strokes. Potassium is an important electrolyte that controls heart rate and nerve signals, and helps maintain the modulating activity of cells, blood pressure and some cardiovascular-related functions.

Regularly adding this food for breakfast helps to protect the heart and prevent the risk of heart disease.