Harmless eating habits but destroying the liver quickly even lead to cancer, stop now

The liver is responsible for filtering out toxins in the body so if you don't eat properly, the liver will be very vulnerable. Here are a few common eating habits that are daily destroying your liver but not everyone knows. Correcting those bad eating habits from now on will help you protect your overall health and liver organs much better.

Eat lots of greasy foods

Oily fried foods, though delicious, are high in fat and high in calories, and if eaten more will increase the burden on liver cells. Gradually the ability to metabolize fat will decline, leading to large amounts of fat accumulating in the liver, forming fatty liver disease. When chronic fatty liver condition will easily lead to hepatitis, more serious appearance of cirrhosis, liver cancer.

Eat raw foods

Raw vegetables, fish salad, fresh seafood . are a favorite dish of many people, but this is a habit you should quit immediately if you want to maintain a healthy liver. Eating raw food is the leading cause of liver infections. In particular, food from processing places is not guaranteed to make your body more susceptible to liver fluke. Therefore, it is best to still eat cooked, hot sauce that will protect your body and intestines better.

Eat moldy food

Mold food contains many types of hazardous molds including aflatoxin. If you eat moldy foods such as sunflower seeds, peanuts, almonds or bread . the high risk of aflatoxin mold will have a chance to enter the body and increase the risk of cancer. liver. So if you miss these foods, you should quickly spit them out and rinse your mouth with clean water carefully.

Take medicine not as directed by your doctor

Tonic does not have to be used as much as possible, taking too many pills without prescription from a doctor can directly damage the liver. Drugs that can cause liver damage include: antibiotics, heart disease medications, weight loss pills, excessive overdose, functional foods . So, before taking any medicine You need to consult your doctor and read the instructions carefully, rather than overdosing on your own.

Drink alcohol regularly

It is not only fat-rich fried foods that cause fatty liver to become fat, but alcohol also causes this condition. 90% of alcohol in the body will stay in the liver and it can affect the metabolism of fat, thereby causing metabolic disorders in the body, forming fatty liver due to alcohol, hepatitis and cirrhosis due to alcohol. If you continue to maintain the habit of drinking alcohol, your liver will quickly 'expire'.

Just vegetarian

In fact, vegetarians are absolutely capable of fatty liver as others. A study has shown that about 22% of vegetarians will suffer from fatty liver. The reason that many vegetarians are at risk for fatty liver is because most of the main vegetarian foods contain the main ingredient is carbs, which in turn will turn into bad fat which harms the liver.

Besides, because there is no meat in the meal, the protein deficiency will make the liver unable to synthesize enough lipoproteins. This makes it difficult for fat to be transported out in time so it settles in the liver, causing fatty liver.