Her sister tips natural breast enhancement scroll does not need cutlery

Are women who also wish to have a ring a charm. Here are some recipes to help my sister has beautiful natural breasts without plastic surgery.

Chest massage

Breast massage is very effective for improving and promoting a ring in a healthy way, help for a ring to become toned, more glamorous. Therefore, you can improve the size and firmness of a round by massaging the chest.

Daily you should massage the breasts 2 times in the morning and in the evening (every 15-20 minutes). Before and after, you should use masaage waterproof warm towels to wipe the chest elected, this will help the blood vessels in the chest for better circulation. Massage the breasts are not the only great measures to help improve your round one but also a useful method to check the health of a ring.

Sleep properly

Sleeping properly not only for comfort but also help breasts for beautiful natural breasts. When sleeping, you were lying. If one side of the chest is smaller than the other side, you should tilt more on smaller parties. This habit will help your breasts become natural beauty

Exercise regularly

Exercising regularly every day not only helps you maintain health but also help you improve one performance and natural beauty. You can join in the sport especially swimming, it is useful to make a woman beautiful in a natural way.

Proper diet

Proper diet and healthy is not the help for healthy body but also helps to give your ring a glamorous and beautiful always. Foods rich in protein, fiber, vitamins, zinc, selenium in vegetables, fresh fruits; beans and bean products; milk and dairy products; seafood ... are the indispensable ingredients help for chest always stretch round and beautiful.

A diet is sure to be full of nutrients, vitamins, proteins, ... will help grow plump breasts and more toned. At the same time you should be eating much more fruits and drink plenty of water to ensure the health of the body and helps for beautiful natural breasts.

In addition, according to the experts, to augment the natural beauty of your breasts, the women need to find lingerie, has increased in size to pads but must naturally. However, you should not use the kind of fashion lingerie eye-catching, trinkets, ... it will not bad your breasts but also affect the health of the double mountains.

"Potions" natural breast enhancement Sisters help

To have boobs in a natural way, the sisters just complement the foods that are good for the size and stature of the first round.

Tomato: In tomatoes that contain large amounts of vitamin E, helps to promote the growth and increase the elasticity of the breast tissue. Vitamins B1 and C in tomatoes is also providing support for the process of absorption of nutrients, helps improve natural round.

Grapes: Grapes contain a lot of vitamins, has the effect of preventing sagging breasts. Grapes peeled seed removed grilled. Regularity drink per day can improve hormone, helps cystic enlargement breast.

Bơ: Butter rich in unsaturated fatty acids, increases the elasticity of the breast tissue, contain vitamin A can boost female sex hormones secretion process. In addition, vegetables have vitamin C, can prevent the distortion of the chest, vitamin E helps to increase breast size.

Green papaya:  In green papaya contains the substance increases the first round, the amount of this substance decreases in ripe papaya. In addition, papaya can resolve proteins, promotes the body's protein absorption. Therefore, the incorporation of the papaya with the meats will bring better efficiency.

Asparagus: this is the vegetable that is used to increase the size of the round very effectively, help blood gas, promoting nursing nutrition on breast glands, also can help improve skin color and smooth the skin.

The fungus: fungi work enhances body immunity, have strong anti-cancer effects. According to the study, eat more mushrooms is more strength for round one.

Beans: soybeans have the fatty acids do not no, not only helps the body easily absorbs that also enhance the cells ' activity, but also help improve the development of the sister of the first round.

Note: to keep the ring a glamorous, women should limit some things

-Limit the drink more coffee: according to research by the experts, every day my sister drank more than three cups of coffee, the size of the double mountains will be affected seriously.

-Wear the chest size is not correct: the bra is too small or too large for long periods will cause saggy breasts vote.

-Eating too many sweets: eat lots of sweets for long periods will cause increase in blood insulin concentration, increases the risk of breast cancer.

-Fasting: When the fat in round 1 is reduced, the skin will be Pasty, the muscles no longer toned, without the full quality duỡng, from which the entire structure of the chest being recovered and gradually make the round was transformation, sagging.

-Drinking too much alcohol: research indicates that women who each day to drink 1-2 glasses of alcohol have an increased risk of breast cancer is higher than 10% compared with those who did not drink alcohol. Women who drink three or more cups per day from there the incidence of cancer of the breast height by 30%.=

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