High heels shoes: harm and how to avoid

The tip of the foot-parts subjected to force Monday after the leg-in turn also suffered substantial portion of body weight, leading to early degeneration of the joints of the feet and toes, deformed joints. If the heels have more elements of the spearhead then very easy to lead to the phenomenon of crooked toe (big toe overlap or buckled underneath your finger under the side of the chorus) and distortion (or degeneration) of the remaining toes in various levels.

In fact, many people suffer from crooked thumb due to high heels spearheaded cannot walk due to the pain had to plastic surgery left forefoot to rehabilitate and campaigning for the feet.

Early ankle degeneration

According to Dr. Nguyen Vinh Ngoc, Faculty of Musculoskeletal hospital , Bach Mai, there are up to 50% of people Vietnam had foot deformities (leg signature bat, legs). This means an exposure of the knee joint. When on long heels, the joints are working constantly while an exposed at least led to the condition of the joints being loose and degenerate soon. This also occurs with both the tarsal joints. Therefore, people or common heels fatigue fatigue, leg pain phenomena.

Arthritis knee

Also a professional damping parts, the knee is the largest joint in the body. It was created to help the body flexible. Regular use of high heels shoes can increase the pressure on the inner surface of the knee, quickly making them suffer wear and tear that leads to inflammation of the joints.

Ligament injury

If you go high heels about 5 days a week or more, you almost have to deal with the complications from the injured ligament. Your muscles can suffer from shrinkage to 13%, especially the name Achilles tendon (the tendon asin, also known as the heel tendon or ligament asin).

The ligament is affected by many heels can cause foot deformity, folded more than normally

Heel bone spikes sprouting

When heels, heel always in position significantly higher than the tip of the foot therefore always directly bear the weight of the body. Soft tissue foot liver which works as a damping also do not withstand the load too large leads to prolonged injury status. Gradually, appear the phenomenon of bone spikes, heels hurt the heel increased significantly.

Back pain

To easily move on a pair of high heels, your spine should swaying under a abnormal posture. It is a process which causes more pressure down the muscles in the lower back. The result is that you will lower back pain.

Menstrual cycle disorders points

High heels is especially dangerous for people with ankle edema, because the blood circulation in the feet hampered. Especially for the footwear heels higher and thinner can bring you the risk of menstrual cycle disorders, premature menopause, formation of cysts, the appearance of symptoms of thrombosis and the threat of miscarriage.

Affects the ability to bear children

Go heel high shoes caused bad influence to the pelvis, govern the operation of the urinary system, led to the may be apathetic, lose the ability to have children.

However, you don't necessarily have to give up the heels but should go too. It's best to choose the shoes have a height just right, easy going, avoid excessive foot bundle condition, affecting health.

To limit the harmful effects of high heels with foot health, you should minimize the shoes are too high. Just go high heels in a short time in the Festival, welcoming the official, solemn, streetwear. Also as to the employment agency, should take soft shoes or sandals. Should not select too tight shoes, which have a hug just right, made from natural materials, soft to not cause rubbing and irritation to the skin of the feet. Part shoe sole is not too sharp and steep compared to the nose of the shoe. Proper height of the shoe sole is from 2-4 cm in diameter, 3-5 cm.

If because of the work you must wear high heels all day, then remember to note the care doubles his feet. Each evening when arriving at home should apply relaxation exercises for the legs, can be massaged or soak the foot in warm water to help the blood circulate better.

As if you wear high heels during a day, the next day you should take the bệt shoes. And if you want to spend for a special night, you don't ever walk on high heels for several hours.=