Honey is eaten with this food as an elixir, preventing disease

Raw honey is rich in minerals like zinc, potassium, phosphorus, magnesium and antioxidants and enzymes that work to lower cholesterol and maintain a stable weight.

Meanwhile, garlic is also a food with antioxidant effects, protects cell membranes, lowers cholesterol, boosts the immune system, and anti-inflammatory .

Uses of honey-soaked garlic

Improve immune system

Honey and garlic both have high antibacterial properties, help boost the immune system, help the body fight off common viruses and bacteria.

Treating sore throat, cold

Honey soaked proved to be a folk remedy for sore throat, flu, and cold which is widely believed.

When you have signs of a sore throat, a cold, you can eat a piece of garlic soaked honey. Every 1-2 hours to eat once, eat about 6 cloves of garlic so. The following day should reduce the number, about 2 cloves of garlic / day until cured.

In addition to eating garlic, you can use the honey soaked to eat or dilute with water is also a great way to treat cough.

Beauty for the skin

Honey and garlic both contain antioxidants, slow down the aging process, keep skin youthful, smooth.

Improve blood circulation

The sulfur in garlic, when combined with honey, is good for the circulatory system. Honey mixed with garlic helps prevent blood clotting, strengthen veins .

Blood pressure stable

Eating garlic soaked honey is hungry, especially in the morning to help control natural blood pressure.

Control bad cholesterol

Allicin secreted from raw garlic cloves can help eliminate excess cholesterol. This is also a great way to help keep triglyceride levels in a good position.

Reduce inflammation

Garlic and honey both contain anti-inflammatory substances, which help reduce discomfort when suffering from arthritis, fluid retention and muscle disorders.

Weight loss

Combining garlic soaked honey with vinegar or lemon makes a safe and effective weight loss formula. It provides the necessary amount of vitamins and minerals for the body. Also limit cravings.

How to make honey soaked garlic

Ingredients: 10 cloves of garlic, 300g of pure honey, 1 glass jar with lid.

Method: Peeled, halved, sliced ​​or crushed garlic (depending on your preference). Then, put the garlic in the glass jar, pour the honey into the bowl evenly. Keep tightly closed and leave the jar in the shade for about 1 week to be used.

Every morning, you can take a spoonful of honey-soaked garlic mixed with warm water and drink it when you wake up. Use continuously for 7 days on an empty stomach. Then stopped for a few weeks. After the "break" period, you can continue to eat honey-soaked garlic for 7 days,

In addition, every morning you can eat garlic teaspoon of honey to replenish energy. Preventing the risk of many diseases.