Hot sun remember to stay away from 8 types COOLING think good turns out to be extremely harmful, sudden death at any time

1. Eat a lot of cold water in one drink

This habit is very common among young people and some middle-aged people. New to sunshine or perspiring due to hot weather, they like to take a bit of cold water on them.

It's kind of like drinking 'gulp' continuously at the same time! This is a common habit for those who are thirsty.

We need to avoid this bad habit, because the heart will fall into a faster beating, causing an arrhythmia. The breath is interrupted so it is easy to choke, heavier, which can lead to fainting.

2. Enter the air-conditioned room right after being in the hot sun

Getting right into the air-conditioned room when you go outside in the hot sun is one of the mistakes in the summer heat fast that many people suffer. Because when the body from the high temperature environment comes into contact with the low temperature environment, the temperature difference will cause the body temperature to drop suddenly, sweat will not escape, damaging the nervous system.

If light will make you tired, lethargic, dizzy dizziness soon after. More severe will increase heart rate, heat shock, even coma . This is especially dangerous for the elderly and young children. Besides, the habit of turning on the air conditioner too low when it is hot is also easy to cause headaches, sore throat, stuffy nose .

Solution: Ideally, when you are in the sun, you should wipe the sweat dry and sit outside for a while before entering the room with air conditioning. The air conditioner should be turned on at a temperature of 25 - 28 degrees Celsius so as not to be too different from the outside temperature.

3. Bathe in cold water as soon as you go back to the sun

This is a habit that almost everyone suffers from thinking that doing so will be very cool, helping the body to become hot and uncomfortable. But in fact, this is extremely dangerous work because when going back to the sun, the body temperature is high so when bathing, it will reduce the sudden heat causing a stroke.

Moreover, the sweat caused the pores to expand, now bathing, the body will be susceptible to cold, headache, fever . So when you just go home, you should only sweat with a towel then sit still. familiarize yourself with room temperature for at least 30 minutes before going to cool bath.

4. Drink lots of cold water, eat lots of cold foods

Hot sunshine, many people have a habit of drinking cold ice for cooling. However, when drinking cold ice, sweat will not be excreted, depositing in the body will not be good for blood circulation, besides it is easy to cause respiratory infections, sore throat. , fever, pneumonia. Eating cold foods, drinking lots of cold ice when your body is still hot will cause your stomach and intestines to contract, increasing your risk of acute abdominal pain.

Solution: Instead of drinking lots of cold water, you should drink plain water or, preferably, warm water to help pores expand, sweat escape, and the body will be cooler. In addition, you can also use refreshing fruit juices to make up for the water and vitamins lost by hot weather.

5. Sleep on the cold floor

Sleeping on the floor is really cool, but when the body is hot, sweating, sleeping on the floor will cause the body's pores to shrink, leading to a cold due to sweat not being released. OK. It is best to choose a cool place on the bed or spread the mattress / afternoon to the floor and lie down instead of lying down directly.

6. Adjust the air conditioner temperature too low

When it is sunny outside, many people often enter the closed room and turn on the air conditioner at the lowest temperature for cooling. However, this does not cause sweat to escape but even flows back to the body, causing heat shock, colds, and even strokes. Therefore, instead of leaving the temperature low, people should turn on the air conditioner at 28 degrees so as not to get too much difference with the outside temperature. At the same time, it is advisable to avoid going out and going into the room to continuously regulate, so that the body does not adapt properly, leading to heat shock, cold and dangerous life.

7. Put the fan directly into the face

As soon as I went from the hot sun, immediately turning on the fan directly to my body would make my body unable to adapt properly so it was cold and headache. In addition, when going to bed at night, turning on the fan directly to the person is also a harmful habit because in the middle of the night, the body temperature decreases, the temperature of the environment decreases, causing the loss of need by excretion, circulatory disorders, emotional , the risk of sudden death.

8. Wear too tight clothes

Hot sun, subcutaneous blood vessels produce more sweat. If you wear too tight clothes, it will make blood vessels very difficult to circulate.

Not only that, the circulatory system and the respiratory system inside the body are also affected. So ask why but not heatstroke?

Therefore, do not wear tight clothes on hot days. Instead, you need to prioritize the selection of loose clothes, good sweat absorbency, and regularly wash clothes to keep clothes from getting foul!