How good it is to eat vegetables, which are good, should also avoid these taboos to make you sick

1. It is taboo when eating vegetables

People with calcium deficiency

The reason is that this vegetable contains glucocorticoids that can interfere with the absorption of calcium and phosphorus. Therefore, those who suffer from rickets and calcium deficiency should not eat much vegetables. It is best to eat only once a week to add nutrients to the body, avoiding unfortunate side effects.

Elderly people, people who often suffer from insomnia, poor eating need attention

Researched vegetables have side effects such as difficulty sleeping, poor eating and breathing difficulties. According to the study, the boiling process can also reduce the effects of the vegetables. People who are difficult to sleep should avoid eating vegetables because these vegetables contain substances that cause insomnia, if you want to eat, you must eat vegetables that are completely cooked, do not eat raw or drink juice.

Pregnant women

It is cool, and according to folklore, it can increase the contraction of the uterus. Therefore, for pregnant women, it is very toxic.

Especially in the early period, it is easy to cause miscarriage and fetal loss when eating vegetables regularly.

According to modern medicine, the amount of papaverin in vegetables will cause uterine irritation to cause miscarriage, further in the Vietnam Pharmacopoeia 2002, it is also recommended that: 'Do not use papaverin for pregnant women'.

When pregnant women eat more than 30mg of vegetables per time, it is easy to miscarry. Especially in the early stages of miscarriage will easily occur. Therefore, pregnant women should not eat vegetables as the best way.

2. How to process safe vegetables

- Vegetables need to buy to wash many times water, saline for about 15-20 minutes to limit toxic substances.

- To keep the nutrients contained in vegetables, when processing housewives, leave the leaves intact, not crumble and wash them again as this will lose all nutrition. If you want fast-ripening vegetables and eat more softly before you boil the water, you should only pre-cook and put in cooked medium.

Note, you should choose vegetables with thin but hard leaves. Absolutely do not buy soft, thick leaves, or unusual, curly leaves. It could be a surplus of vegetables and pesticides.