How to deal with stuffy nose in winter easily and safely at home

Clean your nose with salt water

Use dilute saline, small physiological saline into the nose and then drain out mucus to clear the airway. You will feel better. Do so several times a day.

Steam

Cut the onions (or purple onions, garlic) into small pieces, put in a bowl and pour old hot water to the nose.

The above bulbs have the effect of repelling nasal congestion quickly without causing side effects.

Drink ginger tea

The weather is cold, drinking 1 cup of fresh ginger can help treat asphyxiation thanks to the spicy, hot temper. Tea bed also works to treat colds, expectorant, headache.

Drink warm water

It is very important to stay hydrated when you have a cold and stuffy nose. In addition to plain water, you can drink fresh juice to boost your body's vitamins. In addition, water with stimulants should be avoided, making the body more dehydrated and tired.

Warm compresses

Applying a warm compress to your face, forehead and nose helps to clear the nose, creating a pleasant feeling.

Eat hot spicy spices

Ginger, garlic, chili, pepper . have the effect of treating stuffy and cold. The spicy, hot taste of these spices will help the mucus in the nasal cavity accelerate movement, reduce congestion, breathe easier.