How to stay up late without harming your health?

Although staying up late, you still have to sleep 7-8 hours / day

If you're forced to go to bed at 2am, you can wake up at 7am - 7:30 am. At noon, should take about 30 minutes to rest. A napping nap will help you regain your spirits quickly, contributing to maintaining a sense of alertness for the afternoon.

Drink enough water

Goofy body will occur the phenomenon of fatigue, lack of alertness. When working late or staying up late, the body loses water quickly. That's one of the reasons you get tired when you stay up late.

Therefore, make sure that your body is not dehydrated, especially at night by having a bottle of water on your desk or desk.

Use healthy foods

If you have to work late, stay up late, have dinner before 8pm. About 2 - 3 hours before going to bed should not eat any food.

If you are too hungry, you can choose foods high in fiber and protein, such as fruit, to avoid the sugar and high fat content.

In addition, adding foods rich in vitamin B (in meat, fish), fiber such as dark green leafy vegetables, green tea, yogurt . to meals will help increase the body's resistance. against the dangers of staying up late.

Keep warm while staying up late

At night, the temperature often drops. Make sure to wear warm enough to avoid catching a cold.

Exercise appropriately

A few gentle exercises can relax your muscles and reduce stress. Exercise will reduce body fatigue when you stay up late and help you have a better, deeper sleep.

In addition, before going to bed, you should not be exposed to electronic products such as phones and tablets.