I don't have to touch these 5 items in the morning, but I want to buy more sick people in the morning

Regularly eat breakfast with fried batter + soy milk

Like other fried foods, fried bread is high in calories and high in fat, not easily digested in the morning. Sipping + soy milk is convenient but has excess fat, causing indigestion. In addition, it has been proved that eating a lot of fried fries also puts pressure on the kidneys, causing kidney failure.

Smoked pork

This food contains a lot of fat that makes the body full and indigestion, affecting a long day of studying and working.

Donuts

High in sugar and refined flour can increase blood sugar, not good for health.

Drink cold drinks

When you wake up in the morning, your stomach is in a weak state. If you suddenly drink cold water that will cause a temperature difference, this stimulates the digestive tract, leading to a sudden contraction of the intestinal tract.

Remember, the best way to wake up your stomach is to drink a glass of warm water about 200ml right away when leaving the bed.

Only eat fruit

Many women eat only fruits in the morning. According to experts, the amount of calories in fruits is not enough to provide the energy needed for the morning. Therefore, in order to have a reasonable morning diet, we also need to add other foods besides fruits.

Morning is one of three main meals of Vietnamese people. Therefore, we absolutely should not ignore and when eating should choose healthy foods. If we eat properly, we will be fully energized for a new day.

In addition, you also "memorized" 4 taboos during breakfast:

1. Breakfast too early

Many people wake up early, after personal hygiene does not need to notice the time to eat breakfast immediately. In fact, eating breakfast too early is also not beneficial to health, and inadvertently causes intestinal damage.

Because people in the process of sleeping at night, the muscles in the body are rested, but the digestive organs still have to absorb the food from the previous night, usually early in the morning to be "relaxed". . If you eat breakfast too early, it not only affects your rest time, but it can also damage your digestive function.

Ideal breakfast should be taken from 7-9am

2. Eat breakfast with greasy foods

Many people are aware of important breakfast, so choose rich, high-protein, high-fat breakfast foods, such as burgers, fried chicken wings, . even cheese, fried food, . But not knowing that, too much 'nutrition' food in the morning will increase the burden on the digestive tract, leading to bodily injury.

In the early morning, the spleen of the human body is tired, weak, excess nutrients in the diet will exceed the absorption capacity, causing indigestion. Over long periods of time, digestive function deteriorates, causing serious illness and obesity.