If you don't want your body to lose energy, you must absolutely avoid the following actions

Keep your ankles often

The days of hot weather or sometimes simply because of the pursuit of fashion, beauty that many people like to wear short clothes, of course such cases are also inevitable to reveal the ankles of you (if there are no socks or high-heeled boots).

In the position near the ankles, there is one of the most important acupuncture points for the human body, which is the Tri Tam Giao. The location of this acupuncture point is located at the back of the backbone - in the tibia, from the top of the ankle in the measurement to 3 feet, is the convergence of the 3 sutras in the legs (Can, Pi, and Renal). Three-sounded acupuncture points are often cold, causing the air in the body to be harmed.

Whether it is the cold season or the hot season, you should minimize the outfit that exposes the ankles and the surrounding area, especially the location of the Three Sounds. In addition, if you want to increase the effectiveness of the nursing, you should spend some time to massage this acupuncture point every day. Day of reflexology with thumbs, when done, will feel a tight tension but good for improving blood pressure. Take 1 - 3 minutes each time and switch to another leg.

Drink lots of cold tea

When the weather is hot, most people's habits and preferences are to drink ice cold to satisfy thirst. Although effective for temporary relief, but in terms of health according to oriental medicine, cold drinks are negative, often drink will cause loss of positive gas.

Therefore, when it is hot, drinking a little cold is acceptable and does not cause much harm to your health, but if this is a daily routine and the amount of cold drinks going into your body too much will it affect? Small in many ways in the body.

Many solder sources come into the body

In addition to cold drinks, cold foods also cause the body to be exposed to negative welding, which causes a loss of positive gas. Besides, fresh food is also classified into welding properties, not only imbalance the yin and yang in the body but also the risk of producing many diseases if the processing is not hygienic and properly.

Another solder source is from the cold from the outside. Regardless of wind and cold outdoor air, the common habits of people like turning on fans, air-conditioners are also easy to damage the positive air in the body. Normally, you should limit the use of these chillers, when it is really too hot to use to relieve the temperature. Especially, do not let fans or air conditioners blow directly on people.

In addition, the bed should also ensure the comfort and warmth needed. Habits like lying on a brick floor or just spreading a thin mat under the floor should be modified. The cold sound of welding from sleep if it lasts for a long time will adversely affect your health, and it also affects the quality of sleep.

Excessive exercise

Physical activity is good for your health but requires assurance of a method and fits your body condition. If abusing exercises or exercising vigorously for a long time, it is not only possible to promote the effect of strengthening the immune system but also harming the air.

Everyone has different physical and health, so you need to understand your needs to choose the right way to move. Particularly, people who have a debilitating body should be more cautious. If they do not know well, they should consult a doctor and give advice on how to exercise physically.

Spiritual pressure cannot be relieved

The more modern life is, the higher the pressure of people. If so, you do not know how to relieve stress, making negative emotions accumulate for a long time will make the spirit of depression worse, and at the same time, positive air in the body is also consumed.

A regime of scientific activities must also be combined with a state of joyful spirit, full of vitality as the most idealized path of birth. Normally you should take time to rest and entertain, promptly acknowledge your emotions and have a positive mood balance method.