If you want to be healthy, you have to learn these 7 simple ways, everyone must know before it's too late

Drink enough water

The amount of water you need to recharge your body at least 2 liters per day. This amount of water can be in the form of soup, tea, water, rice, and boiled vegetables.

Maintain a healthy diet

It is important to eat a healthy diet that you should take seriously every day to protect your health best, especially in the kidney area. Besides, you should also pay attention to adding many kinds of black foods such as black sesame, black beans, black ear fungus . because they are considered to be very good for kidney health.

Therefore, the first important thing you need to remember if you want to protect your kidney health is to maintain healthy diets and cut down on beef and dairy products in each serving.

Exercise regularly

Exercise or exercise can also help your body avoid the risk of many types of illnesses, especially helping to change physically and improve overall health better. Through advocacy, you can also take care of your kidney health effectively.

If you are too busy, you can find simple exercise methods like running, cycling, climbing stairs . Every day, just spending about 30 minutes doing this will help your kidneys work. better.

Get enough rest

To take care of your kidneys best, you should maintain a healthy lifestyle, in which getting enough rest every day is also an important condition to help protect your kidney health. Conversely, staying up late, not getting enough sleep, overworking . can increase your risk of kidney disease. Therefore, pay attention to getting enough sleep for 7-8 hours a day.

Stop smoking

Scientists have shown that cigarettes increase the risk of kidney cancer by 50%. Nicotine in tobacco slows blood flow to the kidneys. Inadequate blood flow weakens kidney function.

Check your blood pressure regularly

High blood pressure is a common cause of kidney disease. Blood pressure is normal at 120/80 mmHg.

When blood pressure is at 140/90 mmHg or more - you need to see a doctor for follow-up and treatment

People need to monitor blood pressure regularly, especially those whose family members have many high blood pressure.

Use caution when using the drug

Experts recommend that people with chronic pain should not arbitrarily take medicine but must be prescribed by a doctor to avoid damaging the kidney. Patients should strictly adhere to the medication and dosage of the prescribed doctor.