If you want to have a healthy heart, just remember these 4 things: Ensure full health for a hundred years

No smoking

According to scientific experts, smoking not only increases the risk of cardiovascular diseases but also leads to many cases of lung, liver, and throat cancer. When you smoke a lot, your heart arteries become narrow and even hurt. Besides, tobacco also has an effect on blood pressure of smokers. Nicotine and many other toxic chemicals in tobacco are the cause of the above symptoms.

Do not drink alcohol or beer

In the composition of alcoholic beverages such as alcohol, beer and alcoholic beverages, blood pressure in humans will be raised and the biggest risk to heart attack and even stroke.

Besides, drinking alcohol also causes the heart muscle to weaken, causing the heart to lose its ability to pump blood effectively. This prolonged phenomenon can lead to death from heart failure.

Do not eat a lot of fat

In foods that are high in fat and animal fat, your body will accumulate high levels of cholesterol, adversely affect blood circulation and gradually cause cardiovascular disease, fatty liver .

Besides, the fact that you have a lot of fat and animal fat, butter and dairy foods, is an important cause of heart disease.

Say no to stress

According to research by scientists, in stressful situations, it is very dangerous for people with cardiovascular disease because it can easily lead to a heart attack.

So, in order to reduce this phenomenon, you should keep your body in a comfortable, balanced mood. If possible, join the training course to practice your personality more and more patiently and calmly in every situation, positive and optimistic thinking. When you are always happy and optimistic, you will prevent cardiovascular disease but also make life more positive and happy every day.