I'm hungry to eat 1 in 10 of these dishes so I can STAY THICK, get sick on my body, 7 people

1. Bananas

Bananas are a kind of fruit that is readily available in the home, when hungry, many people will accidentally eat one fruit, devour it to calm their appetite. Normally, this kind of fruit is very good but eating at hungry is like poisoning the body! Eating bananas on an empty stomach causes a sudden increase in the amount of magnesium in the blood, disturbing the heart rhythm and affecting cardiovascular health.

2. Fruit sour taste

Sour-like fruits such as oranges, tangerines, grapefruit . are mostly healthy foods, but those who have stomach problems should absolutely not eat them when they are hungry. the secretion of sour taste, heartburn and stomach ulcers.

3. Milk and milk products (yogurt, cheese .)

Milk and soy milk are high in protein, rich in vitamins but if you use it as a fast food to fight hunger, it is 'counterproductive'.

The reason is that the amount of protein in milk when in the body will be pressed into heat energy for the body to consume, when the milk in the stomach will precipitate easily causing digestive disorders. People who drink milk on an empty stomach will feel bloated and uncomfortable. Do not use milk and dairy products when you are hungry.

4. Green tea

Green tea has many beneficial health benefits such as the ability to prevent cancer, slow down the aging process, but will reduce the digestive function of your stomach, easily leading to dizziness, headache, fatigue if you are hungry.

5. Tomato

Ripe tomatoes are sure to make people hungry for hunger. But don't because there's nothing to eat but hurry to eat them, tomatoes aren't good for your body when you're hungry. According to the study, tomatoes contain an acid that can cause stomach ulcers, which in the long run will greatly affect your health.

Of course, eating once will not see the disease right away but in the long run it will definitely become a disease. The best you should avoid.

6. Spicy food

Spicy food numbs the tip of the tongue always has the ability to stimulate the taste, helping you taste better. But when you're hungry, you should "stop your mouth" a bit, spicy foods can irritate and damage your empty stomach lining.

In addition, spicy foods also increase the production of stomach acid, which can cause gastric ulcers and gastrointestinal disorders. You should avoid this dish when hungry!

7. Coffee

Drinking coffee when hungry can make the stomach more acidic, which increases inflammation in the stomach lining.

8. Sweet potatoes

Sweet potato is a very good food for the digestive system, contains a lot of starch, providing a great amount of energy for the body. However, if you eat when your stomach is "screaming", it will cause damage to your stomach.

The reason is that sweet potatoes contain a lot of substances that stimulate the digestive enzymes of the stomach, making you feel bloated, uncomfortable and heartburn . Eating sweet potatoes when you are hungry can affect your stomach.

9. Cold food

With an empty stomach, choosing to eat or drink cold foods is a big deal because when you eat or drink they can constrict your stomach and develop stomach-related illnesses such as stomach ulcers .

10. French fries

Snacks like fries can give people a delicious, satisfying appetite when hungry, but it will also make eating more obesity, so fries are not a healthy choice. .