In addition to coffee, here are 6 foods that cause insomnia, should not be eaten in the evening

Convenience food

Processed foods like bacon and sausages often contain tyramine - an amino acid that produces norepinephrine-stimulating brain along with a high content of very slow digesting fat.

Therefore, eating processed foods in the evening, especially before going to bed, will cause your brain and stomach to work harder, affecting sleep.

Onion

Eating onions in the evening can make you bloated because they contain soluble fiber fructans. This more or less affects your sleep.

Cream

Ice cream is very delicious, but it is a dish that makes it difficult to sleep. An ice cream stick can contain a lot of fat, sugar. These substances are slowly digested and cause you to gain weight, insomnia.

Chocolate

As you may not know, chocolate also contains caffeine and a compound called theobromine that increases heart rate, making it harder for your brain to fall asleep.

If you crave chocolate at night, it's best to choose white chocolate.

Spicy food

Spicy foods will make your stomach feel uncomfortable. In particular, if you have gastrointestinal disease, indigestion should not eat spicy foods in the evening.

Grilled beef

Although beef is a nutritious dish, it is not suitable for eating in the evening. Beef rich in saturated fat may have an adverse effect on sleep. In addition, baked goods generally take a lot of time to digest, causing indigestion which can lead to difficulty falling asleep.

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