In the evening before going to bed, just bathe in this way, good sleep is good for your health, try it now

Bathe any good time for health?

According to research conducted by experts at the University of Texas at Austin (USA), taking a temperature of 40 to 42.5 degrees C at about 1 and a half hours before bed helps to improve the quality of sleep and sleep. longer.

Therefore, experts at the University of Texas analyzed data of 13 different studies. The results showed that bathing from 1 to 2 hours or an average of 1 hour and a half before bed will help improve sleep quality, sleep faster about 10 minutes and more sleep time.

Bathing helps to ease sleep by reducing the temperature inside the body. The decrease in temperature causes the biological clock to understand that the body has to sleep. Usually, human body temperature usually reaches the highest level in the evening and the lowest when preparing to go to sleep.

What may make many people wonder why warm water at 40 degrees C can help lower body temperature. The reason is that water at this temperature helps divert blood circulation to the hands and feet, thereby reducing the internal temperature, experts explain.

Statistics in the US show that insomnia and difficulty sleeping affect about 35% of adults. This condition makes people feel tired. Over time, insomnia, prolonged sleep problems can cause depression, even heart disease, according to the Daily Mail.

5 points should be noted not to bathe during the day

Too late for bathing

If you take a bath after midnight, you are at risk of many different conditions, from headaches, neck pain to straining to accidents, strokes and death, especially for the elderly, weak, drunk or extra pregnant women.

You can use a warm water towel to clean your body to make it easier to sleep and to shower again the next morning if necessary. If you really can't not take a bath, you should choose a sheltered bathroom, bathe with sufficient warm water, avoid cold or hot water.

Immediately after intense exercise or intense exercise

If you take a bath immediately with hot or cold water immediately after exercising, your blood vessels may relax, causing a risk of stroke or heart attack.

Instead, you need a 20-minute interval to perform muscle recovery movements, helping your heart rate and body temperature return to normal. At the same time, you should bathe in warm water just before changing the cold temperature to your liking.

Immediately after eating well or being too hungry

Bathing immediately after a full meal causes blood to rush to the stomach to aid in the digestion of food that will move to the skin and other parts, making digestion slower or delayed.

In contrast, taking a bath when you are too hungry can make you more likely to have a drop in blood pressure, which can lead to fainting, stroke. You should wait about 30 minutes to an hour after eating, so take a bath, and pay attention to moderate bathing, not too hot or too cold.

When drunk beer

Drunk makes you more likely to get into accidents in the bathroom. In addition, taking a hot bath makes it difficult for the body to escape and more serious intoxication, causing nausea, dizziness, and headaches.

When the body is too tired

Taking a shower when you are exhausted will not make you feel better, but it can be more harmful to your health. When tired, the body is difficult to regulate body temperature.