In the morning, eating these 6 fruits is the 'medicine god' dinner is 'poison', many people still do not know

Butter

In Guiness, there is a record of butter being the most nutritious fruit. For every 100g of ripe avocado, there are 60g of water, 2.08g of protid, 20.10g of lipid, 7.4g of glucose, 1.26g of ash, minerals: 12mg Ca, P 26, Fe 0.6mg, vitamin A 205mg , B1 0,05mg, C 20mg, ammonium: cystine, tryptophan. Besides, avocado also has many antibacterial substances.

Avocado fruit has the effect of reducing cholesterol and fat in the blood, protecting cardiovascular system, blood vessels and liver, strengthening stomach, intestinal purification . This kind of fruit is very suitable to nourish children and people. old, but only one fruit per day. Besides, butter has a very high content of vegetable fat, so do not eat much in the evening.

Mangoes

One piece of medium mango contains 100calo, 1g protein, 0.5g fat, 25g carbohydrate, 23g sugar and 3g fiber. This diet meets the daily needs of vitamin C, 35% vitamin A, 20% folate, 10% vitamin B6, 8% vitamin K and potassium of the body.

Na also contains calcium, iron, copper and some antioxidant chemicals. Mango zethanthin antioxidants help filter the blue light rays that are harmful to the eyes, especially the risk of macular degeneration in old age.

Besides, some nutrients such as beta-carotene in mango also help prevent asthma, prostate cancer and rectal cancer. Due to high sugar index, it is not recommended to eat a lot of mangoes at night, especially for people with diabetes.

Mangosteen

Considered a very nutritious fruit, with vitamins like B1, C, protein, fat, fiber, calcium, phosphorus, iron . Mangosteen also contains a mixture of capable natural Xanthones antibodies bactericidal.

Therefore, mangosteen should be added to the menu for desserts or snacks during the day, but stay away from this delicious fruit in the evening because it can cause sleepiness. Moreover, xanthone in mangosteen can be effective and cause poisoning. So eat this fruit only during the day.

Watermelon and melon pumpkin

These two fruits are recommended by nutrition experts to eat a lot, especially in the summer. Watermelon and pumpkin melon help refresh the body's energy. Watermelon is a good fruit to have for breakfast because it helps to re-hydrate the body. The melon plants have high levels of water and nutrients, which help strengthen the body's energy and make you feel healthy throughout the day. Watermelon can be combined for breakfast using salad or juices.

Lemon, orange

Citric acid which is often found in lemon and orange. These are also the two best fruits for your breakfast. Fruits that contain acids will help your body in your body's activity and metabolism. Although citric breakfast foods are harmful to people with stomach problems, citrus fruits also have high water content, which helps to rehydrate the body and improve energy making. our work. If you have stomach problems, hypersensitivity to citric acid ingredients, you can eat citrus with other fruits to balance acidity, better for your stomach!

Dried fruit

Dried fruits like cashew nuts, almonds . are a good choice for your breakfast. Dried fruits that contain high amounts of sugar and carbohydrates can provide you with the best energy throughout the day of work and work. Although this is not the best fruit for breakfast for those who are looking for a weight loss diet. However, for those who want to gain weight, you should put dried fruit on your menu. And at any time, the fruits are still the best food for human breakfast.