In the morning, I should drink water first or brush my teeth first?

Drinking water in the morning is very good

First of all, it must be stated that drinking water in the morning is important for health.

According to modern medicine, drinking a glass of water while your stomach is empty in the morning can not only help reduce constipation but also prevent many dangerous diseases.

After a night of sleeping, your body loses a certain amount of water, drinking a glass of water after waking will help your body compensate for the loss of water, while promoting excretion, increasing blood circulation.

A cup of warm water in the early morning also contributes to reducing freezing and clogging of blood vessels - common diseases, especially for the elderly.

Ancient people experienced: After sleeping and drinking water - before sleeping in the water. This means, in the morning after waking up, we should drink water, and in the evening before going to bed, it's best to soak the feet with warm water.

So, what should I drink after brushing my teeth?

According to recommendations from dentists, the best order every morning to wake up is to drink a glass of warm water, then proceed with oral hygiene by rinsing the saline. Drinking warm water will help push the good bacteria into your stomach with the following benefits:

- Help stimulate intestine, accelerate excretion process, prevent constipation.

- Helps the body easily absorb beneficial substances for the stomach.

- Helps quickly supply water to the body, regenerate blood and muscle cells to be stronger.

And eat breakfast 30 minutes later when your body is fully activated, then brush your teeth clean with specialized cream, now the plaque from the breakfast will not be left on the teeth causing deep and breath Your will also be more fragrant, confident than starting a new day.