Just calmly sleeping in this way makes cancer easy to catch - difficult to treat, many Vietnamese people suffer without knowing

The work of the University of Pennsylvania (USA) has demonstrated a series of processes in the body that can be overturned by poor night sleep and abetting for cancer. They are sleep starts too late or intermittent sleep patterns, wake up one or more times in the middle of the night, for example, night people take turns taking short sleeps.

First, the research team led by Professor - Dr. Amita Sehgal, neuroscience expert and colleagues found that breaking the circadian rhythm that promotes sleep would "turn on" some of the harmful genes that have been promoted. Encourage cancer cells to multiply and "turn off" some of the body's natural defenses, which help prevent the development of other tumors.

Sleep habits are the wrong way many people suffer

Blanket when sleeping

According to GST, covering your head and covering your whole body when sleeping for many people is just a habit or a way to avoid noise and light. However, few people know that this seemingly normal habit is dangerous to health, especially the brain. Some studies show that 23% of people who sleep in their head covered with dementia suffer from dementia due to obstructed air flow through their mouth and nose.

Besides, sleeping covers can cause suffocation at any time. People with sleep problems are more likely to experience sleep apnea, asthma, heart disease, and risk of suffocation. If you are drunk or asleep, you may not be able to pull the blanket off your face. Also, if the blanket is too thick, there will not be enough air for you to breathe. Although the risk of suffocation is minimal, many people die every year due to the habit of sleeping under the hood.

In addition, the blankets used daily are not always laundered so they can accumulate a lot of dirt and bacteria. Covering a blanket means that you inhale even the bacteria into your body, causing adverse health consequences.

Sleeping late

For countless reasons such as the "nature of the mountain" work, this movie is good, this novel is in good condition . that many of us often sleep late.

But you are good, this really affects health. By sleeping late will weaken the immune system, distract your concentration and cause many kinds of diseases that you cannot expect such as:

Obesity: According to Boldsky, staying up late often makes you less likely to have a full sleep. If you don't sleep at least 6 hours a night, your body's fat metabolism will be disturbed and tend to increase. Over time, this easily thickens fatty tissue in the body, causing weight gain and obesity.

Reduced memory: When staying up late, the sympathetic nervous system in the body remains in a state of euphoria, the next day they will fall into a state of overwork, exhausting energy. At this point, you will have a feeling of dizziness, lack of concentration. If prolonged condition will cause nervous depression, insomnia . A recent study from the University of Michigan (USA) also points out that lack of sleep can make you lose consciousness like drunkenness. And this harm lasts for days.

Blurred vision, "deaf" ear: Works all day so eyes are part of the need to rest early. If you continue to work, plus poor lighting conditions will make your vision significantly reduced.

Besides, staying up regularly at night will lead to the phenomenon of dark circles, dry eyes, eye pain, eye aches, myopia . Not only that, due to lack of sleep, ears are not provided enough blood to cause damage to hearing, gradually causing deafness.

Aging: Inadequate sleep will cause abnormal skin cell regulation, affecting the function of epidermal cells, thereby accelerating the aging process of skin, wrinkles and dullness.

Cardiovascular disease: Sleeping too late at night can upset the circadian rhythm, even causing insomnia. When you have less time to rest, it puts pressure on your heart, leading to cardiac arrest and stroke.

Diabetes: According to Dr. Nan Hee Kim - endocrinologist of Ansan University Hospital in Korea, people who stay up late will increase the risk of type 2 diabetes and metabolic disorder by 1.7 times. with ordinary people.

Sleep baked

Baking habits can disrupt the biological clock in the body, thereby causing your sleep disturbance to be more or less and greatly affect the overall health. If you often sleep and "bake" too much, you can increase your risk of diabetes, weight disorders, cardiovascular problems, brain effects .

Therefore, when the body automatically wakes up, you should leave the bed immediately to wake up. Laying in bed to sleep a little more harm is not good for health.