Kidney stones, 5 habits that cause you to have kidney stones

Sitting for a long time, sedentary

Physical activity improves blood pressure and ensures the maintenance of kidney health, a static state that prevents the body from being activated, the kidneys work less dynamically, leading to difficulty in expelling residues. towel.

Laxative drug abuse

Laxatives have existed for a long time and it seems many people have a habit of abuse or misuse of this medicine. In older people, to cope with constipation they have a habit of taking laxatives daily. However, abuse of this drug may interfere with the ability to absorb nutrients and electrolyte imbalance, which is related to kidney stones.

Fasting for breakfast

With the pressure of work and family, many people do not have time to eat breakfast and there are also people who are afraid of fat but do not eat breakfast. However, this harmless habit is the main cause of kidney stones and bile stones.

The body after experiencing a long night of rest, needs additional energy. The gallbladder will secrete bile in the morning to carry out digestion of food. If you don't eat breakfast, honey will not have food to digest, the bile will stay in the gallbladder longer. This condition lasts, the bile will build up in the gallbladder and precipitate into stones.

So, no matter how busy you are, don't forget breakfast. Eat less meat, increase greens and fruits.

Urinate

People should not urinate, should avoid leaving urine in the bladder. Urination is the most unhealthy habit that can cause a patient's kidney damage. Urine is contained in the bladder, in the pelvic area and is supported by pelvic muscles, containing urine from the reception until the urine is released outside.

Long, frequent urination not only causes serious consequences such as urinary tract infection, kidney disease, kidney stones, bladder, urinary tract, and physiological impairment . In which bladder rupture is considered dangerous. Most, if not detected and timely surgery will be harmful to health.

Stay up late

Sleep cycle, wake-up, coordination with kidney function. You lack sleep, this process will be interrupted and increase the risk of injury, impaired kidney function also indirectly increases the risk of stone formation.