Liver, 4 habits to remember to protect your liver

Natural body cleansing

You can eliminate toxins, reduce inflammation and keep your liver and kidneys healthy by following a healthy diet.

Instead of drinking sugary drinks, try drinking green tea or water. Green tea contains antioxidants that help eliminate harmful oxidizing agents in the body.

Turmeric and ginger, cruciferous vegetables, such as Brussels sprouts, cauliflower and kale, also purify the liver from toxins. These vegetables contain chemical compounds that help the liver break down chemicals and hormones. There are also many herbs that can help clean the liver including lettuce, dandelion and mint.

Have a well-balanced diet, limit fat and sugar

- Punctual diet, ensure adequate nutrition and balance between protein, fat, starch and green ingredients, this will help your liver work smoothly, not accumulate fat and toxic substances.

- The fats and sugars found in many foods such as chips, soda, fried foods, as well as processed foods that contain lots of preservatives will increase the burden on the liver. Therefore, you should limit the consumption of pre-processed packaged foods, fermented foods, foods with preservatives, coloring products and additives, smoked foods .

- If you have liver disease, you need to eat a lot of nutrients for high protein protein, low fat, adequate sugar, rich vitamins to provide more protein and vitamins for the body. Fresh food should be used to maintain liver function in particular and general health.

- Every day, nutrients are absorbed in the intestine and transferred to the liver reserve after each meal. However, that process unintentionally carries harmful bacteria from the gastrointestinal tract to the liver, so a healthy and balanced diet will reduce the burden on the liver to the maximum before Attack of the bacteria on the liver.

Drink a moderate amount of coffee

Many studies have reported that caffeine from coffee may help reduce the risk of liver disease by 70%. It may also help protect against alcohol-related cirrhosis.

One study found that drinking a cup of coffee a day could reduce the risk of developing cirrhosis by 22%, while drinking four glasses a day could reduce the risk of 65%. Researchers believe that this benefit may be due to the anti-inflammatory properties of coffee.

No smoking

Not only does diet affect the liver, tobacco is also known to be a harmful factor to the body and affects the liver. Studies have shown that smoking increases the risk of cirrhosis and liver cancer because of the nicotine in tobacco smoke and more than 3,800 types of toxic chemicals. After smoking, the concentration of toxic substances in the blood will increase, so the liver will have to work harder and be more vulnerable.

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