Liver damage is worse than smoking 10 cigarettes a day if you keep these 6 harmful habits

Sleepless

Sleep plays a very important role in helping every body in the body to regulate its function. If lack of sleep, the body adjusts its body balance, which can damage the liver as well as other organs, the immune system is reduced, resulting in many diseases.

According to scientists, it is best to go to bed before 23 hours at night and make sure to sleep 7 to 8 hours a day so that the liver has time to eliminate toxins and ensure the health of the body.

Drink too little water

Failure to provide enough water for the body will directly affect the liver's toxic function. When the liver is dehydrated, the liver also loses its ability to store. And then, the risk of disease increases.

One day, you should try to drink enough 2 liters of water to give your liver and other organs the best function.

Eating too salty

Eating too salty every day will increase the number of dead cells and inhibit cell production, contributing to fibrosis and early stages of cirrhosis. Healthy adults should only eat up to one teaspoon of salt per day.

No breakfast or fasting

With the economic and social development, in Vietnam, the number of overweight and obese people keeps increasing. Many people try to lose weight by abstaining from breakfast, or consider fasting as a way to detoxify the body. This is very anti-scientific, even affecting liver activity.

Experts say, when fasting, not only the liver but the whole body is not energized for a long time, when there is no energy, the liver cannot function effectively. The liver needs to be energized regularly, producing more enzymes to release toxins. To eliminate poison, the liver must work, not lie down, but be toxic.

Unreasonable use of drugs

This is one of the causes of unintentional illnesses that cause 'burdens' for your liver. Many people when using traditional medicines of unknown origin cause liver toxicity.

Even western medicine, there are many drugs that increase liver enzymes. Therefore, when patients go to the liver examination, please share about the medicines you are using. Because there are many medicines that increase liver enzymes, the doctor will consider the use of the drug for each patient to both cure and not aggravate liver disease. There are medicines when stopped, liver enzymes will return to normal.

Wake up too late and get up too late

Regularly staying up too late and getting up late will affect liver function. When the body is rested in a quiet state, the blood needs of the organs are reduced, the blood is returned to the liver. Thus, when our bodies have to work or study, blood demand is increasing, the amount of blood accumulated in the liver decreases, affecting the nourishment of liver cells, reducing immunity.