Lose weight and excess fat from a to z in the downloads do not need diet

Fruit tart

The fruits such as lemon, Apple, mango, Orange, ... should be promoting metabolic processes of the body takes place more quickly, from which the ability to metabolize fat and fats dispels excess fat in the body out faster. So, the Office you can enclose the fruit after every meal to fit shape just beautiful skin.

Drink a glass of warm honey water

In the morning, when you wake up, you should drink a glass of warm water mixed honey, your digestive system will be purged and get rid of unwanted things. In addition, drink before and during the meal can make you feel full faster and weight also began to decline.

In honey contains large amounts of vitamins and minerals, including vitamin B2, nicotinic acid, B6, folate, zinc and magnesium. It has the ability to help your body decomposes fat and cholesterol. If drinking regularly and science, you will find honey is the drink help you lose weight safely.=