Memorize the secret immediately to stay healthy from head to toe with just one coconut

The coconut has been grown in tropical regions for more than 4500 years ago and is favored due to its convenience and versatility. Coconut can take water, take coconut rice, coconut meat from other products such as coconut oil, coconut sugar . On the other hand, it has become more and more popular when people realize the health benefits of The coconut is recognized by science:

High nutrient content

Unlike other high carbohydrate fruits, coconut is mostly fat. In addition to fat, it also has protein, minerals and some vitamin B. The minerals in coconut are related to many of your body's activities, especially metabolism.

Coconut is also a rich source of copper and iron that helps make red blood cells as well as selenium - an important antioxidant that protects your cells. In addition, although high in fat, coconut fat is a type of fat that can be converted by your body and used as energy, without causing obesity.

Fresh coconut water helps to beautify the skin

Scientists have shown that cytokinin in fresh coconut water helps regulate growth and cell division. These cytokinin and lauric acids can help minimize skin cell aging, help balance pH and help the connective tissue stay stable and retain water.

Coconut water provides energy

Fresh coconut water is a good energy drink that helps supplement the rich sources of vitamins, minerals and nutrients. Coconut water contains lower levels of sugar and sodium than most sports drinks, while containing more potassium, calcium and chloride.

Fresh coconut water is a better option for sports drinks in the fight against dehydration, supplementing and strengthening the body's energy after working and exercising.

In each 100ml coconut water contains approximately 294mg potassium, 118mg chloride but only 25mg salt and 5mg seem. Meanwhile, other energy-enhancing drinks contain only 117mg of potassium and 39mg of chloride, with up to 200mg of salt and 20–25 mg of sugar.

Fresh coconut water improves cardiovascular

According to scientific research results, people with hypertension often have low potassium content. Therefore, drinking coconut water regularly will help regulate blood pressure very well because coconut water is high in potassium and lauric acid.

Some recent studies show that fresh coconut water can help raise cholesterol in HDL, so this is a natural treatment to help the cardiovascular system develop healthy.

Antioxidant

Coconut contains many phenolic compounds, which are natural antioxidants including gallic acid, caffeic acid, salicylic acid . These substances can help prevent oxidation in bad cholesterol, limiting the formation of plaque. in blood vessels reduces the risk of cardiovascular disease.

Prevent kidney stones

Some studies show that fresh coconut water can prevent the accumulation of crystals in the kidneys and other urinary tract parts. Coconut water also helps reduce the amount of onion crystals in the urine.

Scientists believe that coconut water helps reduce free radicals created when the body responds to high levels of oxalate in the urine. However, more studies need to be done to better understand the role and mechanism of preventing kidney stones of coconut water.

Beneficial for cardiovascular health

Many studies show that people living on Polynesia eat coconut and they have a lower risk of cardiovascular disease than those who follow Western diets. However, indigenous Polynesians also eat a lot of fish and less fast food, so it is still unclear how the effect of coconut on cardiovascular health.

Besides, using virgin coconut oil can also help reduce belly fat. A small study of 20 obese people showed that the waistline of male volunteers decreased by about 3 cm after they drank about 30 ml of virgin coconut oil every day for 4 weeks. However, there are not too many changes for female volunteers.