Mistakes to avoid when nutritional supplement in cold season

Below are the common errors in the addition of nutrients during the cold season:

1. too much additional energy

This is especially easy to right by the winter is the season needed more energy and the addition of full energy is absolutely necessary. However, excessive supplementation of foods and vitamins can be dangerous for human health. For example, too much vitamin C can cause diarrhea, lasting way supplements can lead to obesity, cholesterol and cardiovascular disease. Therefore, it is essential to maintain a balanced diet, should eat three meals day as usual.

Too many supplements cause obesity and cardiovascular disease.

2. additional multiple paths

In addition to causing weight gain, sugar also degrade the immune system in the body you winter. In other words if you are suffering from a cold or flu, then the addition of sugar is indirectly created the perfect environment for the disease to thrive. So, in winter weather, you remember additional should not too much sugar in the body.

Added sugar cause deterioration of the immune system.

3. Beverages containing caffeine

Sugary drinks and drinks containing caffeine will inhibit the immune system function, not to mention the will cause weight gain and water loss. So it is not the ideal drink for winter. According to nutrition experts, to have good health over the winter, we should avoid caffeinated beverages, but should drink enough 6-8 glasses of filtered water or herbal teas every day. The green tea is also very rich in antioxidants keep you health and weight balance throughout the winter.

Drinks contain more caffeine to cause weight gain and water loss.

4. Skip the toxic waste

The mistake is to ignore the poisonous waste and defecate. Additional winter more energy at the same time the toxins accumulate in the energy conversion process is also very much. The products are acidic and toxic of human metabolism should be removed from the human body in a certain time. Therefore please pay attention to the toxic waste and defecate. You can eat additional foods such as honey, Sesame, fruits in winter to nourish the bowels and prevents constipation. So, will avoid the phenomenon of dry hair and skin that we easily made when the weather is cold pour and hanh dry.