Mix honey with water and drink in this way both effective weight loss and skin beauty

Warm water honey

Honey is a low-calorie food that helps you feel full without having to eat too much. That is an important key in diet, weight loss. Taking advantage of this, the Japanese have invented a method of weight loss by drinking honey water.

With this method of weight loss, you can drink honey water instead of rice or only 1-2 meals a day. To implement this method, you need to be familiar with it first.

For the first 2-3 days, eat 2 full meals of breakfast and lunch. In the evening instead of a normal meal, replace it with a cup of honey water (20g of honey mixed with 300ml of warm water). If you still feel hungry, drink more honey. In case of hunger or feeling too tired, you can snack with fruits, vegetable salad .

For fast weight loss, you can drink honey water instead of all 3 meals. An important note is that this method should only be used for about 3 days. Using this method of weight loss for a long time will cause nutrient deficiencies, affecting health.

If you skip all 3 meals in a day, you should use from 150-200gr of pure honey (every 150gr of honey mixed with 110ml of water). This is enough honey for your body to function and work. Depending on the location, each person will lose different weight, ranging from 1-3kg.

You can also use alternating warm water honey, instead of 1 meal a day. This way, you don't need enough 150ml. Lunch or dinner only requires 20-40ml of honey and 300ml of water. Do not drink honey water instead of breakfast as this is a very important meal, ensuring energy for you to work. Ideally, you should eat breakfast and drink only honey water instead of lunch or dinner.

When you reach the required weight, you can maintain the habit of drinking honey water for 2-3 days / month or 1 day / week to maintain a stable weight.

Honey + lemon

Every morning, you can drink a glass of warm water mixed with 2-3 slices of lemon and 1 teaspoon of honey. This is the secret to keep the waist that many women apply.

Lemons help eliminate toxins in the body, honey helps the digestive system work effectively from puzzles to help you improve your weight.

Besides, drinking lemon juice regularly helps you own beautiful, smoother skin.

Honey + grapefruit peel

Cut grapefruit peel about 3 cm long and then soak with salt water for about 1 hour, then take out the grapefruit peel and wash with water. Put the peels in a pot of water for 10 minutes to remove the bitterness.

Grapefruit peel, peeled, seeded.

Put the grapefruit peel and grapefruit cloves in the pot, add 100g of alum sugar, 1 teaspoon of salt and 1 cup of water, boil for 1 hour until the yellow mixture and slightly match.

Turn off the heat, add honey and stir well.

When the mixture cools, place it in a sealed jar with a lid, Store in the refrigerator. Each time take a sufficient amount and mix with warm water.

Grapefruit contains many vitamins have the ability to break down excess fat and waste out of the body, thus helping to burn fat. The regular use of honey grapefruit tea will help you maintain the slim body as you want.