More and more Vietnamese people have liver cancer: Do this right away to detoxify, protect healthy liver

Should take less medicine (if not a compulsory medicine)

In addition to some of the reasons that you are taking your doctor's prescription to cure a disease, in normal times, try to take as little medicine as possible. The ancients said that, called medicine, they contained 3 poison, 1 benefit. So taking the drug is only in case of necessity, should not be abused.

Drugs cause great harm to the liver. Because most drugs are absorbed by the body through the metabolism of the liver, if you take a lot of drugs, it will bring a great burden to the liver, and the liver itself will be easily damaged by toxins. of the drug during the decomposition process.

Therefore, unless you are treating the disease, other normal healthy people should try to take less. And for many health care products, supplements, and supplements, use less when not really needed, as it will also increase the burden on the liver.

We can also add lots of lemon juice to our daily drinking water, because lemons can promote bile secretion, which is very effective in detoxifying and eliminating excess toxins from the body.

Should drink plenty of water

In fact, if you want to improve liver function, you have to drink plenty of water, because water can speed up the metabolism of the human body, so toxins can be excreted as soon as possible through drinking water.

Because the liver is a detoxifying organ, and if you drink more water, it will help the liver detox faster and more effectively. When the body is supplied with plenty of water, the elimination process progresses faster, toxins can be excreted more quickly, thereby making the liver easier to operate.

We can also add lots of lemon juice to our daily drinking water, because lemons can promote bile secretion, which is very effective in detoxifying and eliminating excess toxins from the body.

It is recommended to regularly massage the liver

In fact, we can perform some massage movements, reflexology and massage on the liver. This is the simplest way to promote blood circulation near the liver area and thereby improve liver function.

The specific method is to lie straight on the bed and massage in the vicinity of the liver area, very simple, but it has a very good and long-lasting effect.

Maintain a positive and happy attitude

In fact, in order to improve our liver function, you must maintain a positive and happy attitude, because if you are constantly annoyed, scowled, angry, it will easily damage your function. liver. We all know, the attitude is related to the operation of the liver, when anger will cause much greater harm to the liver.

Good foods for the liver

Tea

The habit of drinking tea brings countless health benefits to our bodies, especially the internal organs. Many scientific evidence has shown that besides coffee, tea is also a good food for the liver.

A major study in Japan has reported that drinking 5–10 glasses of green tea a day improves blood indicators related to liver health. In addition, people with non-alcoholic fatty liver disease (NAFLD) who drink green tea for 12 weeks will improve liver enzyme levels due to the abundance of antioxidants from this food. At the same time, green tea helps treat oxidants as well as fat accumulates in the liver.

On the other hand, according to statistical experts, the risk of liver cancer is significantly lower among people with tea drinking habits than those without this habit. Moreover, besides green tea, pink tea is also capable of improving the content of enzymes and fats in the liver.

However, some people, especially those with liver problems, should be cautious before using functional foods containing green tea extract because there have been some reports of liver damage due to the use of supplements. this sung.

Grapefruit

As a source of natural antioxidants, grapefruit is classified as a good food for the liver. The two most active antioxidants found in this fruit are naringenin and naringin. They all work to protect the liver from free radical damage. Naringenin has the ability to reduce the amount of fat in the liver and increase the amount of enzymes needed to burn fat, helping to prevent excess fat from accumulating. Meanwhile, naringin has been shown to improve alcohol metabolism and counteract some of the negative effects of alcohol on the liver.

Studies have also shown that antioxidants in grapefruit contribute to the reduction of cirrhosis, often as a result of chronic hepatitis.

In fact, up to this point, studies on pomelo effects in protecting the liver in humans are still not enough to publish. However, the current evidence still supports pomelo hypothesis that contributes significantly to maintaining liver health.

Blueberry and cranberry

Blueberries and cranberries both contain anthocyanin, an antioxidant that gives a distinctive color to berries. Besides, they also provide a variety of health benefits for us. According to experts, the extract or juice of these two fruits has the effect of maintaining the health of the liver.

Eating these fruits within 3–4 weeks reduces the risk of liver damage significantly. In addition, blueberries also support increased immune cell response and antioxidant enzymes.

Another experiment showed that the antioxidant properties commonly found in berries slow down the development of lesions and fibrosis as well as the development of scar tissue in the liver.

Furthermore, blueberry extract has even been shown to inhibit human liver cancer cell growth in vitro studies. However, scientists need more research to determine if this effect can be replicated in the human body.

Using blueberry as well as cranberry regularly in a daily diet is a good way to ensure your liver is provided with the necessary antioxidants to maintain health.

Grapes

Grapes, especially red grapes and purple grapes, contain many active ingredients that are beneficial to human health. One of the most common substances is resveratrol. According to the results of many studies, grapes and grape juice provide benefits to the liver, such as reducing inflammation, preventing damage and increasing the effectiveness of antioxidants.

A small study in people with non-alcoholic steatohepatitis showed that supplementing grape seed extract for three months improved liver function. However, because grape seed extract is a concentrated form, you probably won't see the same effect from consuming whole grapes. This needs more research before it can be concluded.

However, the results of clinical trials until now still show that grapes are a good food for the liver.