Morning eating with noodle soup is kidney damage: Mistake when eating breakfast 10 people 9 people suffer

Donuts

Pancakes contain lots of sugar and refined flour, donuts can increase blood sugar. This also makes you hungry, hungry, tired and lazy during the day.

Please

Pity is a high-fat food, we need to pay attention to limiting them in daily meals. When consuming foods high in protein and fat like animal fats, plants are at risk for kidney stones.

Pho comes with quẩy

Like other fried foods, fried bread is high in calories and high in fat, not easily digested in the morning. Oily, fatty oil causes indigestion. In addition, it has been proved that eating a lot of fried fries also puts pressure on the kidneys, causing kidney failure.

Cold rice and leftovers

Many families have the habit of reusing food from the previous night for breakfast to avoid wasting, and saving time to prepare but it is a big mistake. Many foods left overnight will be harmful to health and even cancer. Many studies have also shown that food does not retain complete nutritional value after long periods of storage.

Drink soy milk

Fried fried products such as waffles, bread flour, . with soy milk are a favorite choice for many Vietnamese. But this is a food that contains a lot of trans fat, which can cause illness in the body if it is consumed in high amounts, plus the amount of protein in soy milk will make the body gain weight quickly.