Morning to load these foods: It is both beneficial for health and helps prevent cancer

Eat sweet potatoes

Sweet potatoes are a popular and useful food for human health due to high fiber, carotene, vitamins and antioxidants . Not only are delicious, nutritious and cheap foods, sweet potatoes also work very well. Great in beauty and beauty for women.

Beta carotene is a precursor of vitamin A in the human body. Vitamin A maintains bright eyes and healthy skin. At the same time, beta carotene has been shown to protect the body from cancer-causing agents. This is also an abundant nutrient in sweet potatoes.

Women with the highest carotene levels had the lowest risk of breast cancer recurrence. This is the conclusion scientists have made from WHEL (Women's Healthy Eating and Living) after conducting research on women who completed the first stage of treating the disease.

Wu

Corn is a year-round food with nutritional value not to be missed in the daily diet. Corn is sweet and easy to grow, adaptable as well as fighting pests and harsh weather.

When processing with other foods, the nutritional value of corn is easily lost or altered not for human health. Boiled corn is simple but is a whole-grain food and sometimes considered as a vegetable.

Corn kernels contain a lot of beta-cryptoxanthin, which has antioxidant effects and prevents lung cancer effectively. A study of 63,000 adults in China showed that people who had a high diet of beta-cryptoxanthin reduced their risk of lung cancer by 27%.

Oranges

Orange is a fruit rich in vitamin C and water, works to prevent dehydration in hot days. Therefore, this is one of the most energetic and suitable drinks for your breakfast in the summer.

Yogurt

Yogurt is rich in protein, calcium and vitamins, helping the body to digest, increase immunity. In addition, the composition of yogurt also contains lots of probiotics, which help fight infections and keep you energetic for a long day.

Banana

If you are looking for a natural, safe and energy-rich food, bananas are the perfect choice. Because of its rich composition of natural sugar, potassium, fiber, magnesium and nutrients, bananas are always chosen as the favorite fruit of their breakfast.

Egg

Eggs are very rich in protein, vitamins and minerals. Some studies have shown that eating an egg in the morning helps your body get more energy, you will always be energized and work more effectively.