Notes when drinking water related to meals

1. The ideal time to drink water should not be ignored

Drink water immediately after waking up

First, take note of the first important drinking time of the day that you need to drink water as soon as you wake up in the morning. A glass of cool water will remind the body that it is time to operate.

The habit of drinking water immediately after waking helps stimulate organs and also removes toxins from the body.

Drink water before meals

Drinking water before eating will help you feel fuller and you will be able to eat less than usual. This is especially beneficial for those who desire to lose weight effectively.

In addition, your digestive system also needs to be given a certain amount of water so that the stomach can easily digest food. Having a glass of water to moisten your mouth and clean the leftover flavors from food, drinks or cigarettes from before will help your body predict the new meal is about to happen.

Not only does water reduce the stomach acid problem, it also helps prevent constipation.

Drink water when you're hungry

If you are hungry but have not arrived at meal time, pour yourself a glass of drinking water first to avoid dehydration. When you can't solve hunger, you need to maintain your body's activity with water.

Drinking water before a snack or a meal will help you feel fuller, helping to control the amount of calories you take in your body.

Drink water before exercising

Depending on your body's needs, you may need one or a few glasses of water about 250 ml to help your body not become dehydrated during exercise. Don't forget this is the time to drink the necessary water, so always bring enough water bottles when you go to exercise.

The reason why you need to drink water before practice is because dehydration will interfere with the exercise process, causing your body to slow down and exercise harder.

Drink water after exercise

After intense exercise, you may need to drink plenty of water to replace lost fluid through sweating and urination. The amount of water you need depends on your weight, your health and whether you exercise in hot or humid conditions, especially for long periods of time.

2. Harmful effects of drinking water immediately after eating

Heartburn and heartburn

The habit of drinking water immediately after eating will make the digestive juices dilute and reduce the excretion of important enzymes in the digestive process, thereby leading to an increase in stomach acid, causing the phenomenon heartburn and heartburn.

In addition, after eating a full meal, drinking water will make thick teaching more severe, causing abdominal pain, fatigue, difficulty breathing .

- The body absorbs less nutrients

Drinking water immediately after a meal will cause the body to absorb less nutrients, thereby reducing food quality and affecting the digestive system.

- Increased risk of obesity

Surely many people will be surprised to learn that drinking habits after eating can increase the risk of obesity. The cause of this condition is because water reduces digestion, causing undigested food to remain in the intestinal system.

Glucose in undigested foods will be stored and converted into fat that accumulates in the body, increasing blood sugar, which in turn leads to diabetes.

3. Notes when drinking water related to meals

- Do not drink too much water before, during and immediately after a meal to protect the digestive system.

- It is best to drink water before and after eating 30 minutes for digestive system to work more efficiently.

- If thirsty, you can take a small sip of water during meals to lubricate the digestive tract and soften food.