Notes when eating 6 nutritious foods

1. Bananas

Very nutritious bananas, which act as an antacid, can help relieve heartburn pain. Eating this fruit during the day will maintain energy levels. But, if you eat bananas at night can lead to colds and coughs.

2. Green tea

Green tea has many benefits, but you will get more benefits if you drink it at the right time. Drinking green tea when the stomach is empty in the morning can lead to dehydration and is not good for your intestinal system.

3. Coffee

Many people drink coffee at night to stay awake. This is a very unhealthy habit. People who consume coffee at night irritate the digestive system, making you feel quite nervous because coffee contains caffeine.

4. Eat yogurt

When eaten in the morning, yogurt greatly supports digestion and soothes the digestive system. At the same time, avoid eating yogurt in any form at night. It can affect the respiratory tract, causing cough and cold, leading to phlegm formation in the throat.

5. Eat beans, food

Beans are very high-fiber foods that will help digestion and lower bad cholesterol levels in the body if eaten in the morning or afternoon. Conversely, for some people, if eating beans at night, high fiber content in beans will cause indigestion, even digestive disorders.

Or eat nuts, a grain of about 30g has met the needs of omega 3 fatty acids for the body. They work to regulate blood pressure and are good for lung function. But eating at night causes weight gain because they are high in fat and calories.

6. Eat meat

Eating meat at lunch will be healthy, because meats contain an abundance of iron, which will provide vital oxygen to vital cells and muscles in the body. It will keep your body from getting tired and reduce the risk of infection. However, most meats need about 5 hours to digest, so dinner time must be 5 hours. Therefore, if dinner is eaten close to bedtime, it will cause damage to the digestive system.