Only 4 great cavalry face eating and eating, it is also harmful to the stomach and easy to develop esophageal cancer, incalculable danger

The habit of eating too hot

Some people like to eat hot food, but this way of eating can easily burn and even cause stomach damage. Therefore, if we have such a habit in daily life, it is best to put food, especially water dishes on the table, to wait for food to cool at the right temperature before eating.

Eat lots of spicy dishes

Consuming a lot of chili in daily meals causes you to have a very high risk of stomach cancer. In particular, for people with irritable colon syndrome or peptic ulcer disease, chillies or other spicy foods can destroy the lining of the stomach and cause severe stomach damage.

No appreciation for eating fresh vegetables, raw grains

Some people may have a preference for special meat, every meal prefers to eat salty foods instead of vegetables. Although eating is everyone's own hobby, if you don't like to eat vegetables, it will be very harmful to your stomach and overall health.

The habit of not seriously adding vegetables and coarse grains to your daily diet will cause a shortage of fiber and whole grains, which can cause the digestive system to slow down and may cause stomach discomfort. . Therefore, in daily life, you need to pay attention to the consumption of raw grains and fresh fruits and vegetables.

Eat too much before going to bed

Eating a lot of food or snacking close to bedtime, especially those that are difficult to indulge in, make your intestines overwork, excessive gastric gastric juice can also wear away your stomach lining. Over time, this condition, if recurring, continues to put you at high risk for stomach ulcers.

Protecting the stomach is the best way to protect your health. Therefore, immediately eliminate the disastrous mistakes of eating and drinking to protect the health of yourself and your family.