Only 6 harmful habits make office people often distracted, tired, sick at any time

Sitting for too long

Due to the nature of the work, it is necessary to contact the computer regularly, the paperwork is quite busy when the office workers often sit in a place for a long time, with little travel. This is a bad habit which is very harmful to health because it will lead to back pain, neck pain and shoulder back . Also, if you sit long and stand up suddenly, it will make blood not move to the top. promptly lead to dizziness, dizziness . Therefore, after every hour of work you should get up and move, practice gentle exercises and drink lots of water.

Girls often wear high heels

High-heeled shoes give birth to a woman's beauty, but you shouldn't always take advantage of it. Wearing high heels for too long will cause pressure on the feet, swelling and pain, and even cause the arches to be cuffed down.

Therefore, choose more shoes or sandals to let your feet relax, but if the work is required to wear high heels, you should also take advantage of removing shoes when you have time.

Regularly eat fast food

Because of busy schedules and fast-paced psychology to "go to meetings" and "meet partners", fast food is a regular choice of office workers.

Drink less water

Sitting for long periods of time in front of a computer screen often leads to drinking quite a bit of water, many people only drink 1-2 small glasses for the whole day, even people do not drink water. This is not good for your body, the parts will not have enough water to flush out toxins and can lead to kidney stones, memory impairment. Therefore, drink 2 liters of water every day to protect your body well.

Only focus on one group of favorite foods

Concentrated eating habits of a favorite food group are also causes of the body that are both redundant and lack of necessary micronutrients.

Not paying attention to the diversity of daily meals

A balanced meal needs to have 4 groups of food: sugar powder group (mainly from cereals), protein group (meat, fish, eggs, milk, beans, beans .), substance group fat (animal fats, vegetable oils), vitamins and minerals (vegetables, tubers, fruits .)

However, office people with a limited time should only focus on eating the main dishes containing high protein, sugar powder but especially lacking in vitamins and minerals - plays an important role in the production of energy, maintain muscle life activities