Only face 5 types of water to make children dwarf, eat not too big, do not fool your child to drink

Milk tea

In addition to carbonated drinks, milk tea is also a young food so limited by the amount of sugar and calories in this drink is very high. A glass of pearl milk tea can hold up to 50g sugar, providing about 200kcal.

It is worth noting that milk tea is high in calories but lacks many vitamins and minerals. While the age group using the most milk tea (puberty age) is in need of nutrient accumulation to support the height growth process. On the other hand, because of the high sugar content, too much drinking can cause overweight and obesity.

Therefore, it is best not to use milk tea daily, with young children, not to use it, especially drink milk tea instead of main meals.

Soda

The common characteristic of carbonated beverages is that it contains a large amount of sugar and gas makes it easier for children to have bloating. Drinking soft drinks with young thrills often feels full, causing anorexia, leading to nutritional intolerance, which affects the height of your baby's development.

According to health specialist MissNews, in carbonated soft drinks containing CO2, artificial sweeteners, preservatives and flavorings. When drinking, CO2 gas enters the stomach quite a lot, making it easier for children to have bloating.

On the other hand, carbonated beverages contain a lot of phosphoric acid, which increases the excretion of calcium through the urine, seriously affecting the absorption of calcium - the main component of the skeletal system, adversely affecting height. Not to mention, some carbonated beverages also contain harmful ingredients such as acid which can damage tooth enamel, cause tooth decay, hurt stomach lining .

Bottled juice

Bottled and canned juices are very convenient but because of the disadvantages to health, children should not be allowed to drink bottled juice. A glass of juice contains 5-6 teaspoons of sugar. Soluble sugar is immediately absorbed into the bloodstream - this makes the metabolism of carbohydrates not good.

The American Academy of Pediatrics recommends eating fruit instead of just drinking juice. Thanks to fiber in fruit, juice is absorbed gradually. Parents may also try to give their child fresh juices or smoothies instead of buying ready-to-sell bottled juices.

Honey

Many mothers will be surprised because so far, honey has always been considered a very good 'traditional' medicine product that can cure many diseases in young children. However, for babies in the newborn age, honey is a very dangerous food because honey contains a number of poisoning spores that can cause food poisoning for children. While at this age, your baby's digestive system has not yet completed its functions to deal with poisoning spores. Therefore, mothers absolutely do not allow children to use honey under the age of 1 year.

Grapes

Grapes contain vitamins and minerals that children need. But there is a reason children are not allowed to eat them: they are big and slippery and children are very prone to choking.