Passion, Effect of passion fruit with health

1. How to drink passion fruit is the best

According to studies in the world, lemons have active ingredients that help calm the nervous system. Using lemon juice 1 fruit / day will be very good for the nervous system. Especially using lemon zest before going to bed will help you go to sleep deeper and easier. This fruit is very suitable for those who have trouble sleeping.

A reasonable use of passion fruit, but when using more than 3 lemons per day, may fall into a state of fatigue, nausea, and dullness. Drinking too much passion can cause dizziness and arrhythmia.

Doctor Bui Dac Sang said that people who are treated with a sedative should not use this fruit, as it increases the risk of drowsiness very dangerous when working. Especially those that require high accuracy like engineers, doctors, drivers . should also be avoided.

Passion fruit has a sweet taste, a peaceful and detoxifying effect, detoxifies, benefits and helps treat skin diseases. Besides, people with allergic sites should not take them. Because lemons contain substances that are easy to cause allergy hives, shortness of breath, angioedema if not timely emergency can be dangerous to life.

'Passion fruit should not be used in young children to avoid the risk of allergies. For children over 2 years of age, when using passion fruit, they should leave seeds to prevent them from being exposed ', said Dr. Bui Dac Sang.

2. The effect of lemons on health

Supplying a rich source of nutrition: Nutritious passion fruit with high levels of vitamin A is good for skin, eyesight and immune system. In addition, passion fruit also contains phosphorus, niacin and vitamin B6 to help the body stay healthy.

Rich in antioxidants: Lime is rich in antioxidants, compounds that help eliminate harmful free radicals in the body, keep the body system healthy, improve blood flow to the brain and system nerve.

Reducing inflammation: The antioxidant found in passion fruit also helps reduce inflammation and reduce cell stress, so it is very helpful in preventing and treating certain diseases such as heart disease and Alzheimer's disease.

Fiber supplement: Fiber is an important component of every diet that helps balance the digestive system and keeps the intestinal tract healthy, preventing constipation and intestinal disorders. At the same time, fiber also has benefits in reducing cholesterol and strengthening the heart's health.

Blood sugar stabilization: Passion fruit is a tropical fruit with a low blood sugar index. It will be a good choice for people with diabetes.

Helps strengthen bones: Passion fruit is rich in minerals such as magnesium, calcium, iron and phosphorus that can support bone health. The minerals in passion fruit, when combined with other abundant minerals in green vegetables and milk, can help maintain bone density and prevent osteoporosis.