Penguin inspired love is due ... hungry to bed!

If women do not have a good sleep, they will easily angry and quarrel with Germany says the next day.

 

"We discovered that, not only the wife's sleep affects themselves but also affects the function of birth her husband the next day. Moreover, these effects are not derived from the expression of boredom "-Professor Wendy Troxel said.

In particular, the women hard to sleep in the evening will be the functional decline born storage the following day and the same thing happens with the husbands.

Professor Wendy Troxel has conducted 35 research couple at the age of 30, yet has a history of health problems, then record their activities in 10 consecutive nights, in order to determine the time for them to go to sleep.

The couple then are required art wall the implications in terms of b. storage between two people the next day, when they feel appreciated and have often been "cooking" or not.

The result, time they tossed before sleep as long, problems in the relationship of the couple as much.

However, if your sleep disturbed husband, themselves or the problem b. storage of both spouses do not meet obstacles.

Another study also said, the lack of sleep will make women's resistance and increasing the risk of infection with gynaecological diseases.

The women hard to sleep in the evening will be the functional decline born storage the following day and the same thing happens with the husbands.

To avoid such misfortunes happening to family happiness comes from the sleep, the couple needed attention for a full night's sleep.

Phunutoday gave you some how help both easy going to sleep and enjoy the pleasant sensation to light:

1. Schedule for sleep, proper time will make you a good habit and never have to worry about losing sleep

2. Exercise in the morning rather than evening, evening exercise will do you the sleep longer and hard to find sleep

3. Do not sleep, if you have sleepiness, please turn off the computer, TV and onto the bed to find sleep, do the same thing with the phone if you do not want to be bothered because a call suddenly somewhere between nights

4. Do not use wine, tea, coffee, chocolate or rich energy drink in the evening, also should not eat too and no-smoking

5. Should not look at the clock if you trouble sleeping, that only do you find more difficult come on

6. If one of the two people having the problem can affect the other: hiccups, snoring, sleepwalking or campaigning body while sleeping, the best solution is to sleep, rather than tossed throughout the night is full of discomfort

7. Delimiting all anxiety in daily life, the choice of a place to sleep, quiet, comfortable, and both husband and wife should choose the most pleasant sleep posture to ensure deep sleep.

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