People who have low income easy leave obese than higher-income?

In the developing countries, the rate of obesity, an increasing focus in people with high income. In contrast, in countries with developed industry, obesity rates are usually higher again in the low income people. This was interpreted as those with high incomes in developed countries will tend to better control their health status through balanced nutrition and fitness training fitness (fitness).

New in Vietnam some years back here and start blooming from 2013, the concept of "Fitness" is understood as the fitness club incorporates many forms of training such as training with air (Gym), exercise classes (Yoga, Aerobics, Zumba, Boxing), swimming ...

With the advent of more and more Fitness centers, the cost involved is also increasingly more competitive, even at some fitness center offers more room service sauna/steam bath and Hot Tub like Peak Fitness Hanoi fees just from 700,000 VND/month.

Together to learn about the concept of Fitness through the forms that members exercise as follows:

1. Train with dedicated machines

Depending on the scale of each gym that number as well as modernity of the air is also different. The basic machine types include: episode run, paddle, bike, abdominal exercises ... This is a form of very basic workout that everyone can participate, each person can choose for themselves a heavy level with different light, intensive exercise for each region on the body.

The majority of people new to exercise often choose for themselves the treadmill or cycling because these are two forms of exercise are good for the whole body. For those who have long term exercise with air they will choose for themselves the kind of trainers specializing in Abdominoplasty, weight sets, sâunhư sets the thigh ...

2. Swimming pool

Swimming is the sport suitable for all ages to work out, the toughness and strength of all muscle groups. Swimming activity helps the body quickly burned energy, basic elements helps you control body weight.

3. Sauna

Each time a steam about 30-60 minutes will drain near 600 calories, the equivalent of the amount of calories burned in an hour of jogging or other powerful lobbying. Saunas help the nervous system about the State of balance, improve metabolism energy consumption, help the body in burning high energy, prevent obesity.

4. The class

Weight loss Exercises in groups or in crowded classes is one of the efficient ways to help burn calories, even helping to train hard because more competition and concentrated. This class covers very diverse subjects such as Yoga, Pilates, Aerobic ... The selection of subjects and age also depends on each person's preferences.

With the young, they often like the lively subjects such as Zumba, Step, Bodyfight ... With the older women, they generally favored the gentle yet effective as Yoga or Pilates. Peak Fitness Center is also frequently brought the new school subjects into the school calendar to create inspiring change for participants.

Through the above description, can clearly see the Fitness clubs attractive people episode by the variety, versatility. In one to two hours of training during the day, the members could combine exercise with machines, join Yoga classes or grades combine fitness with dance moves on the lively music, pool or sauna, a dip in the hot tub ... Such training will not cause boredom, helps people always elation, from that hard exercise, preserving health and physique.

Reference address:

Senior Fitness Center Peak Fitness Hanoi

229 West condo tower as built floor paint, Dong da, Hanoi

Website: www.peakfitnesshanoi.com

Tel: 04 62,695,566=