People with stomach problems need to pay attention to 6 things when eating, especially number 3

People with stomach pain need to pay attention to 6 things when eating and drinking

1. Eat less oily fried foods

Because fried food is not easy to digest, it increases the burden on the digestive system, eating a lot will be difficult to digest, leading to an increase in the amount of lipids in the blood, adversely affecting health.

2. Eat less pickles

In pickles there is a lot of salt and some carcinogens, so this is a food that should not be eaten much.

3. Limit eating raw, cold and highly stimulating foods

Raw, cold foods and strong stimulating foods will stimulate the lining of the digestive tract, causing diarrhea or gastrointestinal inflammation.

4. Eating should be regulated

Some studies show that regular, timely and quantitative meals can form conditional reflexes, which help the digestive system of digestion and digestion better.

5. Eat on time, with the right amount

To achieve a sufficient amount of food, three meals a day need to be eaten and eaten on time, by the time prescribed, whether hungry or not hungry, they should actively eat, avoid eating too hungry or too full.

6. Appropriate food temperature

The temperature of the food should be moderate, not too hot, nor should it be too cold. Eating hot foods at temperatures of 65 degrees or higher can lead to esophageal cancer.

Good food for the stomach

Broccoli

Broccoli is a cruciferous vegetable containing sulforaphane isothiocyanate, a compound that can kill H. pylori. In an animal study, rats with gastritis were fed green mustard. Mice showed significant improvement because of reduced inflammation and inhibited bacterial growth.

This is also a fiber rich vegetable that brings many health benefits.

Garlic

In the list of antibacterial, good digestive foods, garlic is indispensable. Like broccoli and other antioxidant-rich foods, it can also affect H. pylori infection. Animal studies have found that garlic extract may help prevent gastritis caused by H. pylori.

Besides, garlic also helps promote digestion process more smoothly, reducing stomach burden. You can add garlic when preparing daily dishes.

Green tea

Researchers believe that tea catechins, antioxidant compounds in tea, may help fight gastritis. Trustworthy, tea catechins can work or work if the increase in bacterial strains leads to antibiotic resistance.

Besides, green tea also works to relieve stomach pain. You can also replace green tea with chamomile tea is also very good for stomach patients.

Yogurt

Probiotics or certain types of fermented foods bring many health benefits. They can give your intestines a lot of beneficial microorganisms to increase immunity.

Consume probiotic foods such as yogurt, kim-chi, and sauerkraut. These good bacteria can help fight stomach ulcers.