Plums in the season everyone likes to love but before eating, take note of these unexpected side effects

Some benefits of plums

Plums when green are sour, when ripe, they have a sweet taste, contain lots of nutritious vitamins, which are good for health, such as:

Anti-cancer - Plums are a fairly antioxidant-rich fruit, the red-green pigment in plums is a sign that proves it. Therefore, they can eliminate free radicals that cause cancer, not only delaying the body's aging.

Cholesterol control - Abundant amount of vitamin C in plums not only improves iron absorption but also works to prevent oxidized cholesterol inside the arteries. It also helps prevent diseases like asthma, cardiovascular diseases, rheumatoid arthritis .

Regulating blood pressure, protecting the heart - Thanks to the source of vitamin A, beta carotene is abundant, plums are also a great help to prevent macular degeneration.

In addition, eating plums can improve the digestive system, improve memory .

But consumers must always be wise, there are two things that anyone should keep in mind when buying and eating these beneficial plums:

Harm when eating too many plums

Kidney Damage: Plums contain a lot of oxalate, thus obstructing the body's absorption of calcium. This can lead to precipitation in the kidney, the main cause of kidney stones and bladder stones. In particular, people with kidney disease or a family history of this disease should limit or not eat plums.

High acid content: This may affect the stomach and tooth enamel, especially in children. People with stomach illness who eat a lot of plums will get worse.

Heat: Plums are hot so eating a lot of plums can cause hot, heat, pimples . Especially, pregnant women should not eat plums because they are easily hot, rash, not good for your health and the fetus.

Reducing the effect of some drugs: Although many nutrients and plums can affect the effects of some medications when eating a lot. Because of the effect of reducing blood sugar levels of plums, people who have undergone surgery should not consume plum. Doctors recommend that patients stop eating plum 2 weeks before surgery.