Point the surface of extremely harmful foods, destroying organs if you try to eat every day

Eat salty

Eating salty not only increases the risk of cardiovascular disease, high blood pressure, but also causes gastritis, which can cause stomach cancer in the long run. Because salt is the 'culprit' that promotes the activity of HP bacteria (Helicobacter pylori) - the bacterium that causes gastric mucosal ulcers leading to cancer.

According to a study by D'Elia and colleagues, more than 270,000 people in 6 to 15 years show that people who eat a lot of salt have a 68% increased risk of stomach cancer compared to normal people.

The coffee

High acid coffee, can irritate the abdominal wall and cause abdominal pain. In addition, caffeine in coffee may also cause the stomach to produce excessive acid, which can cause ulcers and more severe pain.

Therefore, if you don't want your stomach to get worse, you should limit coffee. If you have cravings, you should only drink a little at the time you are full. Absolutely should not drink coffee on an empty stomach so the harm is not serious.

Fried food

Like fat-rich foods, fried foods can also cause diarrhea and constipation. The reason is that many fried foods have low fiber content, this is not conducive to intestinal health.

Foods high in fat

Foods high in fat can cause irritation to the gastrointestinal tract, which can slow down digestion and move food in the stomach, thereby increasing constipation.

Conversely, it can also increase the ability of the gastrointestinal tract, cause or increase diarrhea symptoms.

When indigestion, avoid eating fatty foods such as nuts, meat and cheese.

Garlic

Garlic is one of the very good foods for cardiovascular health. However, if you are suffering from stomach pain, limiting garlic intake is the right thing to do. Because fructan contains garlic, a compound can cause stomach and intestinal problems, causing bloating and discomfort.

However, when the stomach is not painful, you can still enjoy some garlic if you like. In particular, eating cooked garlic will reduce much harm to your stomach.

Spicy food

After eating spicy, there may be feelings of nausea, vomiting or diarrhea. If you have stomach problems, choose snacks, such as millet porridge, which is good for your stomach, avoiding spicy foods like chili and garlic, to not stimulate the digestive system and increase your condition. vomiting or diarrhea.

The dish is too sour

When the stomach is uncomfortable, you should eat less acidic foods such as tomatoes and citrus fruits (lemon, kumquat, orange and grapefruit), otherwise it will exacerbate symptoms such as pantothenic acid and heartburn.

Food contains artificial sweeteners

Artificial sweetener sorbitol is more likely to cause indigestion. Sorbitol plays a big role in making the processed foods more sweet, such as chewing gum and functional foods for people who lose weight. When sorbitol reaches the colon, it often causes flatulence and diarrhea.