Power: Beware!

The food contains more carbohydrates are viewed as the leading cause of slacking. Although the Act provided fuel for physical activity, but if the excessive consumption of carbohydrates such as rice, starch is easy to lead to the risk of hyperglycemia; In addition, the first response of most noticeable when large quantities of carbohydrate intolerance is fatigue and sleep came quickly.

Need to quickly find the cause why you ' lose ' vitality and improve immediately.

Lazy to exercise

The body leaving and feeling đừ fraud often appears as one of the signs warning you in the form of lazy. Regular exercise is the key to help boost energy for the body. Will the body produces endorphins--natural analgesics whenever we engrossed. Exercise also helps the muscles supple, whose, from which raise work efficiency. If the body is not rehearsed, we will feel tired when doing anything though only consume very little energy.

Lack of sleep

Sleep not only helps relieve the fatigue, stress during the day but also provides energy to start for a new day. When you sleep, not enough sleep, the body will fall into the status of being suspended, fatigue, ability to concentrate also diminished a lot; that's not to mention losing sleep also causes many other harm to health such as weight gain, memory loss, diabetes, cardiovascular, psychological disorders. From 10-20 minute NAP is the occasion to provide energy for the body as well as avoid the State of fatigue in the afternoon.

Breakfast is not reasonably

People who like cereal, flour, cooked in the morning should reconsider if do not want to receive the slacking soon after. Though grains provide energy for the body immediately, but it takes the body a few hours later can handle most of them.

Coffee

A cup of morning coffee will stimulate cortisol and adrenaline helps us awake, but if abuse will be side -effects. The case of coffee, the constantly all day will deplete the hormones and lead to fatigue.

Nutritional deficiencies

The Bureau of food and Drug Administration (FDA) recommends eating healthy with the menu had many fresh vegetables every day. This food is adequate supply of nutrients required for a healthy body. For example, lack of drug Lord easily cause drowsiness and feeling the substance found in dark green vegetables, beans, fresh fruit ...

Stress

Daily work is often faced with a lot of stress and excess stress leads to fatigue. The brain uses a lot of energy when in stress that this will cause the adrenaline in a way not needed, so it is important to avoid as much stress as possible. Meditation and deep breathing is the great tool can use to relieve stress.=