Pressing on this point on the foot, the red light of the sister's head is so unbearable as to stop immediately

Acupressure in the foot helps relieve pain during menstruation

According to former colonel, general medical doctor Bui Hong Minh (Former Chairman of Ba Dinh Oriental Medicine Association, Hanoi), we can completely date acupressure in the legs to relieve pain during menstrual period, as long as the determination correct acupuncture points and click properly. Even this way of treating cramps in the extremely effective menstrual period.

Specifically, you can do the following: Rub the entire hand gently, then apply pressure to the point under the fingernails on the index finger (the part closest to the thumb) and the outer position of the little finger (as shown). helps relax the uterus and relieve pain during the menstrual cycle.

Why is the point of reflexology in the leg able to relieve pain during menstruation?

According to doctor Bui Hong Minh, the foot has acupuncture points that are very important to the whole body. The day of proper acupressure in this area will help prevent and cure many dangerous diseases, not just the pain relief, cramps during the menstrual period.

The physician affirmed: "Traditional medicine has indicated that the foot has an extremely close relationship with the five organs of the five organs. For example, the toe of the youngest toe is related to the bladder, the second toe toe is related. to the stomach, the fourth toe relates to the liver, the big toe related to the liver and the lumbar, and the soles of the feet are particularly linked to the health of the kidneys ".

What girls need to avoid when the day is red light to relieve aches and pains

Overwork

On the red light day, the body is more prone to losing energy and losing a lot of energy when operating so you always fall into a tired, dizzy state. The girls often suffer from abdominal pain, "back pain" when the red light day should pay attention to arrange reasonable working time, do not exercise too strong to avoid prolonged abdominal pain or blood volume more secretions.

Use stimulants

Tea or coffee are drinks with high caffeine content that will stimulate your nervous system, causing symptoms of dysmenorrhea and prolonged menstrual disorders. In particular, alcoholic drinks such as mojito, alcohol, beer . should also be avoided because it will affect hormones in the body, making it easy to fall into a drunken state, tired during the red light day.

Clean the wrong way

Girls often have a long habit of taking a bath, but when on the red light day, it is absolutely not advisable to continue this habit. Soaking in the bath for too long causes the uterine lining to expand, leading to "vulnerable" areas and causing inflammation. In addition, when washing "closed areas", you should only spray water from the top down and use specialized washes to avoid contamination, not soap or shower gel.

Punch your back

The cause of "back pain" in the day of red light is caused by hematoma in the pelvic cavity, so the "back punch" action will not reduce your pain but only make the pelvic cavity accumulate more blood, causing more bleeding normal. This seems very normal but it is quite dangerous for health during the menstrual cycle, so you absolutely should not do it.

Wearing tight clothes

Knowing that jeans or legging will enhance the curve and show off your daughter's third round. However, wearing tight pants on a red light only adds pressure to the "enclosed area", leading to pinched capillaries causing swelling and discomfort in the lower abdomen.