Process your body if you forget to do this while eating cold rice

Place leftovers in the refrigerator for 1 hour

UK nutritionist Fiona Hunter recommends putting rice in the refrigerator within an hour after eating. Besides, cold rice should only be kept in the refrigerator for up to 24 hours and only reheated once.

This expert also knows that we can completely eat warmed rice, but the preservation process must be right. Because rice can contain spores of a bacterium called Bacillus cereus. These spores are likely to remain after the rice is cooked. When the rice is left at room temperature, the spores will grow into bacteria.

Bacteria multiply will produce toxins. If ingested, people will exhibit vomiting or diarrhea.

Leaving the rice cool outside, especially in hot and humid weather, bacteria will grow quickly and more. Therefore, it is advisable to put the rice in the refrigerator as soon as possible.

If the rice smells or smells strange, leave immediately to avoid poisoning. During cooking, you should not cook too much rice. Appropriate amount should be estimated for a meal to ensure nutrition and safety for health.

How to preserve cold rice

- Do not let the rice cool outside normal temperature because it is rancid and bacterial. When the rice does not finish, cool quickly and place in the refrigerator to preserve.

- Do not store rice for more than 24 hours, even when refrigerated. Do not reheat rice more than 2 times to ensure nutrition.

- If steaming rice with an electric cooker, let it cool down at an angle. Do not mix cold rice with fresh rice.