Recipes help men live longer

Men are very hard to speak about his health problems to your doctor. However the mentions of unusual symptoms of the body is essential, because it can be a sign of a serious disease.

Some hard feelings each other problems say in men such as: lack of an erection, ejaculatory problems ... but it may be related to diabetes and heart disease. You need to check the testicles regularly because these are necessary measures to treat prostate cancer in time.

Protect the immune system

The men's immune systems are not as strong as in women. Men are also less when vaccination and no attention to nutrition. More statistics show that men die more when getting 7 out of 10 of the most common infections, especially tuberculosis and sexually transmitted disease. 

Check testosterone levels

Beyond age 30, testosterone levels in men began to decline that can lead to the reduction of physical performance, memory and ability to concentrate, reduced sexual desire ... All this leads to depression, which is very harmful to the health of men, increases the risk of coronary disease.

Don't let alone fight with depression

Depression for men are more dangerous still, for a man or conceal the disease. When a woman is nervous breakdown, more people will know about this disease, while men usually like to hide. Some do find solutions by drinking, some are watching television, surfing the web, others run by the sexual adventures ...  This way of life is a direct threat to health.

Mental health equally important physically. Medicines are not always the result as expected. So when there are signs of depression you should look to the immediate psychological experts.

Please smile more

"A smile by ten elevators tonic", smile is the most effective healing remedy. Besides improving the spirit, laughter also has a positive impact on the body's hormone. A refreshing smile still maintain a healthy immune system. The beard you shouldn't frown.

Sex

Sex help us feel comfortable about the spirit. Besides maintaining a healthy pelvis muscles, a deeper sleep, sex also brings many benefits for health. "Love" one or two times a week to help the guy out cold diseases and infections.

Sex is also effective for reducing pain. Headache, abdominal pain syndrome, perimenopausal and pain caused by inflammation of the joints proved to be significantly improved after relations thanks to the results of the blood oxytoxin hormone production. With the amount of blood, the endorphin high oxytoxin rise up and stop the pain.

Good sleep

Sleep is an important role for health. It holds the balance in the metabolism, memory, learning and immune function. The tissue also occurs in sleep really make your skin look better. The hormone also aircondition while we sleep, so sleep is not enough sleep can cause adverse impacts to human health. The gentlemen would like to live long so don't work fad, or been under the the fun that made losing sleep by yourself.=