Regularly eat sticky rice in the morning, how does your body change?

Sticky rice is cooked from glutinous rice, plus beans, grated coconut, sesame . so it provides a lot of calories for the body. Usually, every 100g of sticky rice usually provides you with a quantity of nutrition including:

- About 300-350 kcal. Particularly some types of sticky rice can provide about 600 kcal (while a bowl of pho contains only 400 calories).

- About 6–7% of protein.

- About 3/4 components are starch.

In addition, there are also fat ingredients, canci, iron, phosphorus, amino acids, vitamin B1, etc.

Not to mention, you often eat chicken sticky rice, sticky rice, sticky rice .

Sauté is an energy-rich food and helps to last long. On the other hand, many people consider it "clean food", because it does not have many chemicals such as vermicelli, vermicelli, pho. However, what is too bad is not good. Regularly eating sticky rice at breakfast can make you overload.

Some things to keep in mind when eating sticky rice in the morning:

Only eat twice a week

A lot of starch, rice varieties should eat a lot, you may gain weight. For those who want to reduce fat, they should not choose this dish on the breakfast menu.

You should only eat sticky rice about 2 times a week just enough.

People suffering from stomach pain should not eat sticky rice

People with stomach pain are not suitable to eat sticky rice, especially at breakfast.

Sauté is a benign dish, but it produces steam that makes stomach sufferers suffer from heartburn and discomfort. Especially sticky rice with onions, garlic, pepper . will make you more burdened.

This is due to high starch content in sticky rice, beans or sweet potatoes. In normal people, the amount of starch digestive enzymes is quite stable, the digestive process will take place smoothly without problems. However, in patients with stomach pain, the amount of digestive enzymes as well as stomach acid is often unstable. So the absorption of a large amount of fine crystals from the morning in the morning will make people with stomach illness feel uncomfortable.

In addition, eating sticky rice often causes indigestion due to the starch texture of sticky rice. Glutinous rice has a branched starch structure so starch is difficult to divide, creating a feeling of fullness.

Eat more sticky rice causing indigestion and heartburn. Therefore, they are not good for people with stomach pain or gastroesophageal reflux - esophagus.

Pregnant women, caesarean women should not eat sticky rice

According to traditional medicine, glutinous rice tastes sweet, warming up to three lines of taste, taste and scrap. Glutinous rice in general and sticky rice dishes are often used to treat tuberculosis, diarrhea, gastric ulcer, duodenal ulcer, cerebral circulation insufficiency in pregnant women .

However, pregnant women should only eat sticky rice with a moderate amount. Although sticky glutinous rice helps pregnant women to resist the feeling of nausea and feeling nauseous during pregnancy, it has high starch content. Because of this, pregnant women eat more sticky rice, which increases the risk of gestational diabetes.

In addition, sticky rice often makes pregnant women suffer from indigestion, bloating and hotness in the body.

Therefore, pregnant women should only consider this as a play dish, not considered a daily dish. Do not use sticky rice to make breakfast.

Besides, women who have caesarean section and incision when giving birth should also absolutely avoid eating sticky rice, because sticky rice is hot, flexible, easily causing swelling and festering for the incision.

Do not eat when the base is hot

There are quite hot ingredients in the stew, so eating a lot of sticky rice will make you "hot", easy to get pimples. Therefore, people with hot places should limit this dish.

Old people, new sick people and very young children

In Amylopectin sticky rice, it is very difficult to digest. So old people, new people get sick and babies are too small to eat too much morning.