Revealing how to eat to lose 5 kg in the second half of the month

Let's lose weight fast safely and effectively.

Eat fresh food

You can consult the food's shelf life when stored in the refrigerator. Also should not to eat in the fridge too long. 1 day or 2 days once the market is reasonable.

Choose healthy diets eating

There are many science diet brings high efficiency for the overweight, obese people improve their physique. There are diets such as the master cleanse, the highest mode in detox, only drink 3-4 liters of water along the half-liter of lemonade mix honey in 2 weeks, ...

However not any who perform well are the results the same, fast weight loss effective or not depends on the body, each person's health condition.So, you need to choose how the diet fits, choose the right weight loss food and can combine with other diets contribute to losing weight quickly and safely.

Eat pure sugar-free yogurt

Ignore the grease, butter, creams and many food supplements of calcium, protein and probiotics such as yogurt. You can combine with few fruits eaten if not yogurt because the road to pale.

Always choose the green leafy vegetables

Green leafy vegetables such as Kale, spinach, cauliflower is not the rich in vitamins that also have high fiber intake than other vegetables. So every meal weight loss should complement the vegetables.=