Score 4 groups of people prone to stroke: Immediately abandon this harmful habit to protect yourself

Group of people who regularly eat spicy, fried food, ready-to-eat foods

In traditional Chinese medicine, physicians often advise people to try to use frugal and nutritious food as the best way to take care of their health, but now there are many spicy and real foods. Handy processed products on the market are very popular.

Compared to the frugal foods we eat every day, the processed foods are usually spicy, fried foods with a lot of flavors thanks to the additional spices.

However, these foodstuffs are often subject to processing losses, and many harmful substances are added during production or storage. If you regularly eat greasy fried foods, processed foods can lead to increased cholesterol, which can cause stroke.

Having diabetes

Diabetes is a chronic disease, often progressing silently, easily leading to cardiovascular complications, nerve damage, eyes, kidneys . People with diabetes are at a higher risk of stroke from 2 up to 4 times the average person.

Group of people easy to get angry, emotional violence

Some people are more likely to get angry and people who are over-excited are more likely to have strokes than calm, calm people.

Because when you create emotional things in the wavering human body, the body's extra waste products block the blood vessels, and the process of blood circulation affects the blood supply. for the brain.

The more intense and frustrated the mood becomes, the more irritable it will become, the blood will not be supplied to the brain for a while and may cause a stroke.

By reading this, you should have a common understanding of groups of people at risk of stroke, and need to prevent stroke from many different aspects of life.

Try not to smoke and drink alcohol. In the diet, you should pay attention to the lightness, frugality and variety in the food selection process.

Learn to control your emotions. Try to maintain a stable mood. Never allow yourself to feel stressed, upset, or upset.

Avoiding the factors that can cause stroke, your health will be more assured.

Having high blood pressure

High blood pressure can cause vascular disease, including heart and brain disease. The disease can lead to the development of defective, irregularly shaped blood vessels. They can break if it is affected by a large change in blood pressure.